Recipes
Delicious, simple, and natural: Our recipes provide you with essential nutrients and excel in both taste and health benefits. Get inspired with ideas for a tasty breakfast, warm soups, fresh salads, or sweet desserts, and become a master chef in your own home.
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Turmeric sauerkraut - fermented superfood for your gutSauerkraut is very easy to make yourself. Fermented vegetables not only taste good, but are also particularly healthy. Even more so if you add turmeric. Ready in: 5 days -
Sweet potato curry with chard and baked tomatoesLooking for a quick dinner? This sweet potato curry with chard & oven tomatoes is not only super tasty, but also vegan. And like all our recipes, it's gluten-free and suitable for RESET. Ready in: 45 minutes -
Green asparagus with fish: marinated delicacy for a quick, healthy dishWe particularly love asparagus in species-appropriate cuisine. And by combining it with fish and valuable oil, we give the body even more valuable nutrients. As always, gluten-free, lactose-free and suitable for RESET. Ready in: 40 minutes -
Asparagus with hollandaise sauce - properly prepared for the best enjoymentA quick and easy recipe - species-appropriate, suitable for RESET and perfect for spring. With lots of valuable nutrients. Ready in: 45 minutes -
Pancakes with berries - sweet, healthy and quick to prepareWhether for breakfast, brunch or as a dessert - pancakes always work. Our species-appropriate recipe is not only super tasty, but also quick to make and suitable for our 30-day bowel cleansing RESET. Ready in: 15 minutes -
Vegetable pancakes with smoked trout and wild herb saladA simple recipe - perfect for a quick after-work meal. As always, it's RESET-ready and full of good ingredients. Ready in: 45 minutes -
Succulent banana bread - the sugar-free recipe for a healthy start to the daySpecies-appropriate, healthy, RESET-suitable and incredibly tasty! This banana bread is wonderfully moist and quick and easy to make. Ready in: 60 minutes -
Mango carrot salad – fresh, fruity and perfect for any mealFresh mango carrot salad – a vitamin-rich combination of sweet mango and crunchy carrots that is light and delicious. Perfect as a healthy snack or side dish for your species-appropriate diet. Quick to make and full of flavour! -
Fish parcels with pineapple salsa - an exotic, light recipe for summerA delicious and simple recipe for fish parcels with pineapple salsa. It provides lots of valuable nutrients from species-appropriate ingredients. It is also suitable for our RESET 30-day gut cleanse. Ready in: 50 minutes -
Vegetable spaghetti with pesto - the perfect alternative to pastaA perfect dish for after-work cooking. Quick and easy to make, delicious and filling. The vegetable spaghetti is also suitable for our RESET program for intestinal cleansing. Ready in: 30 minutes -
Aromatic celeriac soup with apple & thyme: the perfect starter for cold daysOur soup not only warms you up from the inside, but also does something good for your gut all round. Celery is combined with apple and perfectly complemented by a little lemon. The recipe is suitable for our RESET program for intestinal cleansing. Re...