Recipes
Delicious, simple, and natural: Our recipes provide you with essential nutrients and excel in both taste and health benefits. Get inspired with ideas for a tasty breakfast, warm soups, fresh salads, or sweet desserts, and become a master chef in your own home.
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Homemade chocolate - Simple recipe for healthy chocolate enjoymentThe best gifts come from the heart: surprise your mom this Mother's Day with a bar of homemade chocolate to her taste! This healthy treat is easy to make and leaves plenty of room for your creativity. Is your mom in the middle of a RESET? Our species... -
Carrot salad with apples and dates: Sweet, healthy and packed with nutrientsReally tasty and really healthy as always: this fruity, fresh salad is rich in vitamins, a treat for the digestive system and the perfect combination for all lovers of sweet and sour flavors. Of course, it is also suitable for RESET - and can be prep... -
Marinated salmon with pak choi: Asian-inspired dish for a balanced dietQuick to make and yet sophisticated: juicy, crispy salmon in a sweet and sour marinade and spicy, crunchy pak choi - this fish dish has a slight Asian touch and is a little firework for the senses. It's also healthy, delicious, suitable for RESET and... -
Cream of carrot soup with ginger, chili and orangeOur cream of carrot soup is wonderfully creamy, fresh and spicy! The pleasant spiciness of the ginger and chilli really gets the metabolism going, while the sweet and sour orange provides a fruity, refreshing note: a delicious combination. Carrots, o... -
Species-appropriate apple and cinnamon muffins: a simple recipe for sugar-free and gluten-free muffinsAs irresistible as your crush: our species-appropriate apple and cinnamon dreams are simply irresistible! Juicy, fluffy and with a subtle hint of cinnamon, these little muffins will satisfy any sweet tooth. They can be baked in no time at all and tak... -
Chicory and orange salad: refreshing and healthyFresh, sweet and tangy and a real vitamin bomb - the winter chicory and orange salad is our favorite of the season. The subtly bitter chicory harmonizes with the refreshing sweetness of the orange, which is perfectly complemented by the crunchy walnu... -
Species-appropriate cream of mushroom soup: healthy, creamy and easy to prepare - a perfect fall dishAromatic taste, creamy texture - our species-appropriate cream of mushroom soup is a feast for the palate! Soothing on cold winter days, filling, low in calories and high in protein, this delicious soup is perfect for the RESET period. The vegan star... -
species-appropriate coconut macaroons: Healthy recipe for coconut macaroons without sugar and glutenHave you run out of Christmas cookies and are now wondering what you can eat on New Year's Eve without any regrets? How about these little treats: Coconut macaroons! Crispy on the outside, soft, airy and fluffy on the inside - these sweet and juicy m... -
Vegetable curry with turmeric and ginger and saffron cauliflower riceA nourishing and warming main course on cold fall days: our vegetable curry. Healthy, tasty and spicy, it's a soul-satisfier par excellence! Thanks to cauliflower rice instead of the classic grain, this vegan dish is also suitable for RESET. Tired af... -
Sea spaghetti and cucumber salad with lime, ginger and chiliPasta salad without noodles? That's possible! Sea spaghetti belongs to the brown algae family and is harvested in the North Atlantic and the North and Baltic Seas. They are not only nutritious and tasty, but also add variety to your plate and are a h... -
Species-appropriate lemonade with mint, ginger and lemonA welcome way to cool down on hot days like these: our summery lemonade. Sweet and sour with a slight spiciness for a refreshing treat - and also allowed during RESET. Time to fill up the ice cooler! Ready in: 10 minutes -
Fruit salad with coconut chips, chili, salt and limeThe perfect summer dessert: fruity, fresh and fiery, for that real Caribbean feeling at home. This somewhat different fruit salad tastes delicious, can be prepared in a flash and is a real vitamin bomb. Of course, it is also suitable for RESET. Ready... -
Gazpacho: the best cold soup made from fresh ingredients for summerToo warm to fire up the stove? Do as they do in Andalusia and prepare a delicious gazpacho! This cold summer soup tastes like you're on vacation and offers a real vitamin boost. It's also quick to make - and as RESET-friendly as ever. Ready in: 80 mi... -
Lukewarm asparagus salad: a fresh and healthy treat for springThe best thing about asparagus season? Asparagus salad! And if the combination with strawberries is too classic for you, you should try our version with the delicious raspberry vinaigrette! This provides enough pep and is not only exceptionally tasty... -
Rhubarb tart with meringue: perfect for spring - fruity, sweet and crispyFruity, fluffy and tastes like spring: our delicious tart with sweet and sour rhubarb. The perfect Sunday dessert and perhaps just the thing for the coffee table on Mother's Day - vegetarian and naturally suitable for RESET. Ready in: 95 minutes -
Salmon with herb crust and parsnip pureeTraditionally, fish is simply a must on Good Friday. Warm salmon with an aromatic herb crust and a light side dish are all you need for a successful meal. Healthy, delicious and RESET-friendly as always. Ready in: 40 minutes -
Vegetable casserole: a simple and healthy recipe for the whole familyThe perfect soul food: delicious, colorful, full of vitamins and quick to serve - our species-appropriate vegetable casserole warms the heart and stomach at the same time. It is also suitable for RESET and ideal for Lent! Ready in: 40 minutes -
Species-appropriate burger with marinated PortobelloBite into it and melt away: our species-appropriate burger is incredibly tasty, vegetarian and RESET suitable. Ready in: 75 minutes -
Saffron and honey flan - an exotic flan dessert for a special treatMelt-in-the-mouth and wonderfully creamy - this delicious caramel dessert is perfect for the day of love! It is of course also suitable for RESET. Ready in: 150 minutes -
Vegetable stew - simple, vegetarian recipe for a warming treatVegetarian, spicy, warming from the inside - this pure soul food in winter is healthy, tasty and filling, quick to make and suitable for RESET. Ready in: 40 minutes -
Stuffed mushrooms: vegetarian recipe with walnuts, thyme and Manuka honeyWhether served for lunch or at a party - these little delicacies will make your mouth water! They are also suitable for RESET. Ready in: 35 minutes -
Colorful vegetable chips - the perfect low-carb snack for in between mealsWhether for in-between meals or as a party snack - you'll love this healthy finger food! Ready in: 120 minutes -
Chai spice drinking chocolate - homemade, vegan and full of spice flavorsThe perfect drink on chilly days: our hot chai spice drinking chocolate. Super tasty and ready in just 10 minutes - naturally healthy and suitable for RESET. Ready in: 10 minutes -
Sweet potato fries with lemon mayonnaiseOur sweet potato fries are a healthy version of the much sought-after side dish. Easy to prepare, RESET suitable and with an equally delicious lemon mayo. Ready in: 30 minutes -
Pumpkin gnocchi with sage - vegetarian comfort food for chilly daysMamma mia! Our homemade gnocchi are not only healthy and really tasty, but also suitable for RESET and super easy to prepare. Ready in: 75 minutes -
Species-appropriate brownies: Delicious, gluten-free brownies without sugarJuicy, soft and wonderfully chocolaty - our species-appropriate brownies are a real dream and RESET suitable. Ready in: 35 minutes -
Species-appropriate apple and blackberry crumbleYou can always score points with a crumble. Whether for coffee in the afternoon or as a dessert. This one is made with apples and blackberries - but can of course be combined with any other type of fruit. Ready in: 60 minutes -
Species-appropriate sushi: How to make healthy sushi without riceFor all fans of Asian cuisine: sushi is also species-appropriate! This Japanese specialty is very easy to prepare, tastes delicious and looks great too. Ready in: 30 minutes -
Species-appropriate cinnamon stars: Christmas cookies without sugar and glutenReal stars at home at Christmas? Cinnamon stars! Only really if you prepare them according to our delicious recipe - species-appropriate and RE'SET suitable, of course. -
species-appropriate gingerbread: Healthy Christmas cookies without any sugarThe typical Christmas cookie with a twist: our gingerbread is not only aromatic and delicious, but also RESET suitable.