Species-appropriate lemonade with mint, ginger and lemon

A welcome way to cool down on hot days like these: our summery lemonade. Sweet and sour with a slight spiciness for a refreshing treat - and also allowed during RESET. Time to fill up the ice cooler! Ready in: 10 minutes

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A welcome refreshment on hot days like these: our summery lemonade. Sour with a light tartness for a refreshing treat - and also allowed during RESET. Time to fill up the ice cream compartment!

Done in: 10 minutes

Species-appropriate lemonade with mint, ginger and lemon

Just the right refreshment on hot summer days: our species-appropriate lemonade.

Servings

portions

Preparation time

minutes

Cooking time

hour

Ingredients

6 Stalks Mint
2 Lemons
1 TL peeled, coarsely chopped ginger
2 EL MANUKA honey
6 Ice cube
1 l Water

Preparation

Wash the mint and separate the leaves from the stalks. Squeeze the lemons. Dissolve the honey with a little lukewarm water.
Blend the mint leaves, lemon juice, ginger, manuka and 6 ice cubes in a blender until smooth, pour into a carafe and top up with water.
Enjoy immediately or place in the fridge for 1-2 hours to infuse and intensify the flavor.
Serve the lemonade with ice cubes, a slice of lemon and mint as desired.

Artgerechte Food Facts

Mint: The characteristic essential oil menthol, the secondary plant substances and the enzymes contained in mint have an antibacterial, antiviral and antispasmodic effect.

Lemons have a high content of vitamins, especially vitamin C, trace elements and secondary plant substances. They also activate liver enzymes that can help us detoxify.

Ginger is rich in secondary plant substances that actively support our immune system. It has an anti-inflammatory, antioxidant, metabolism-regulating and anti-diabetic effect. It is particularly good for treating digestive complaints, pain and colds. In addition, its intense flavor makes you feel full sooner.

Honey has been considered a natural remedy for thousands of years and is known for its effect against pathogens such as viruses and bacteria. Manuka honey works best here – its high methylglyoxal content (MGO) makes it unique. In general, the darker the honey, the higher the pinostrobin content.

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