Homemade chocolate - Simple recipe for healthy chocolate enjoyment

The best gifts come from the heart: surprise your mom this Mother's Day with a bar of homemade chocolate to her taste! This healthy treat is easy to make and leaves plenty of room for your creativity. Is your mom in the middle of a RESET? Our species-appropriate chocolate is allowed even then. It's vegetarian, sugar-free and of course delicious. Done […]

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The best gifts come from the heart: surprise your mom this Mother's Day with a bar of homemade chocolate to suit her taste! This healthy treat is easy to prepare and leaves plenty of room for your creativity. Is your mom in the middle of a RESET? Our species-appropriate chocolate is allowed even then. Plus it's vegetarian, sugar-free and of course delicious.

Done in: 90 minutes

Homemade chocolate

Nutty, fruity or spicy? Use our recipe to design your own chocolate creation – a lovely gift on Mother's Day or a healthy snack for every day.

Preparation time

minutes

Cooking time

hour

minutes

Ingredients

250 g Cocoa butter
60 g Cocoa powder
80 g Honey, e.g. B. MANUKA
1/2 Vanilla pod, pulp scraped out
At will: Nuts, edible flowers, salt flakes etc.

Preparation

Melt the cocoa butter in a bain-marie. Once the cocoa butter has completely melted, the cocoa powder can be added. It should be stirred well until it is fully incorporated. Then add the honey and vanilla pulp and stir well again.
Pour the mixture into a mold. To do this, either line a shallow dish or baking tray with baking paper or use a silicone mold.
Then sprinkle the chocolate mixture with any ingredients you like, such as chopped almonds, dried flowers or sea salt flakes.
To avoid white spots on the chocolate. The chocolate should be cooled slowly and only cooled completely after a few minutes in the refrigerator.
After about an hour, the chocolate can be removed from the refrigerator and broken or cut into small pieces.

Tip: Spices and dried fruit can also be added. The amount of cocoa and honey can be varied according to taste.
Cocoa butter is available in well-stocked organic shops.

Artgerechte Food Facts

Creative, personal and from the heart – our homemade chocolate is a lovely gift and a healthy snack

Cocoa contains a variety of neurotransmitters that promote the release of mood-enhancing substances in the body. Tryptophan, for example, stimulates the production of the happiness hormone serotonin. In addition, the very high magnesium content has a relaxing and anticonvulsant effect on muscles and nerves. Cocoa also contains antioxidants, calcium, iron and unsaturated fatty acids.

Honey has been considered a natural remedy for thousands of years and is known for its effect against pathogens such as viruses and bacteria. Manuka honey works best here – its high methylglyoxal content (MGO) makes it unique. In general, the darker the honey, the better, as the pinostrobin content is then higher.

Vanilla is the fermented and dried fruit capsule of the vanilla orchid. Strictly speaking, vanilla is part of the flower. Edible flowers can be used for cooking, look beautiful and summery and lift the mood. Vanilla can have a positive effect on cortisol sensitivity. It also has a mood-enhancing, aphrodisiac, invigorating, relaxing, muscle-strengthening, metabolic and digestive effect.

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