The perfect drink on cold days: our hot chai spiced drinking chocolate. Super tasty and ready in just 10 minutes - and of course healthy and suitable for RESET.
Done in: 10 minutes
Chai spice drinking chocolate
A delicious spice bomb – perfect for the couch weather.
2
Portions10
minutesIngredients
400 ml Almond drink
2 TL
Cocoa powder 2 Cardamom pods
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1 TL Fennel seeds
1 TL black peppercorns
2 cloves
1 Pole Cinnamon
1/2 TL Ginger
1 EL Black tea
1 small pinch salt
at will< /span/span> MANUKA honey
Preparation
- Heat the almond drink in a small pan and stir in the cocoa with a whisk.
- Place all the spices and the black tea in a tea filter, seal and add to the cocoa.
- Leave to infuse for five minutes over a low heat and then remove the tea bag.
- Add a small pinch of salt and honey to taste. Whisk up a little to taste.
Artgerechte Food Facts
Almond drink: Almonds have a high calorie density, but are very healthy. The carbohydrates in almonds and also in nuts are only released slowly during digestion. Almonds contain a lot of vegetable protein and are rich in polyunsaturated fats. They also have an antioxidant effect.
Cocoa contains a variety of neurotransmitters that promote the release of mood-enhancing substances in the body. Tryptophan, for example, stimulates the production of the happiness hormone serotonin. In addition, the very high magnesium content has a relaxing and anticonvulsant effect on muscles and nerves. Cocoa also contains antioxidants, calcium, iron and unsaturated fatty acids.
Cardamom has a positive effect on the digestive tract, for example for stomach pain, bloating and indigestion.
Fennel is also often used in herbal medicine, e.g. for digestive complaints.
Pepperkörner have an antibacterial and immune-boosting effect, stimulate the metabolism and support the digestive tract. The effect of other herbs is also enhanced, as pepper promotes the absorption of the active ingredients in the intestine.
Cloves contain the ätheric oil eugenol, which is said to act like a natural antibiotic – anti-inflammatory, antibacterial, antiviral and antifungal.
Cinnamon not only provides taste and well-being, but also has a positive effect on blood sugar levels and metabolism.
Ginger is rich in secondary plant substances that actively support our immune system. It has an anti-inflammatory, antioxidant, metabolism-regulating and anti-diabetic effect. It is particularly good for treating digestive problems, pain and colds. In addition, its intense flavor makes you feel full sooner.
Black tea: Tannins/tannins in black tea lower blood pressure and cholesterol levels and have an antibacterial effect.
Honey has been considered a natural remedy for thousands of years and is known for its effect against pathogens such as viruses and bacteria. Manuka honey works best here – its high methylglyoxal content (MGO) makes it unique. In general, honey is better the darker it is, because then the pinostrobin content is higher. Honey should not be heated for too long, as otherwise the beneficial substances are quickly destroyed. Therefore, only add the honey at the end and only heat briefly.
UV-protected glass
Non-GMO
Product listed on the Cologne List®
Gluten-free
Lactose-free
Vegan
Lab-tested
No artificial additives
100% vegetarian fermentation
