Simply made and yet really delicious: saffron pear with warm chocolate sauce. Particularly aromatic thanks to saffron, honey and lemon. And suitable for RESET.
Done in: 25 minutes
Saffron pear with warm chocolate sauce
2
15
minutes10
minutesIngredients
2 Pears (not too ripe)
0.1 g Safranfäden
1 EL Lemon juice
1 Stück Lemon peel
2 EL Honey
400 ml Water
100 ml Weißwein
70 g coarsely chopped dark chocolate
70 ml Coconut milk
Preparation
- The pears Peel, halve and remove the core and drizzle immediately with a little lemon juice.
- Peel off a 1-2 cm piece of lemon peel with a peeler.
- In a pot of water, white wine, saffron juice and lemon zest, bring to the boil and then turn down the heat so that it no longer boils. Add the pears and cook for 7 – 10 minutes. Test with a sharp knife to see if they are soft. Remove the pan from the heat and leave the pears to cool in the stock.
- Just before serving, chocolate and coconut milk in a metal bowl over a bain-marie until melted and stir well.
- Serve the pears with the warm chocolate sauce.
Notes
- This goes well with coconut cream or coconut yogurt ice cream
- Tip: The white wine can also be omitted, but use more water and a squeeze of lemon juice.
Artgerechte Food Facts
Saffron is the precious pistil of Crocus sativus and has many health-promoting properties. Real saffron smells sweet and tastes slightly bitter. Saffron has anti-inflammatory, pain-relieving, antioxidant, anti-diabetic and mood-enhancing properties.
The pear contains only a small amount of antinutrients.
Chocolate with a cocoa content of over 75% can help to normalize energy levels. The high serotonin content has a mood-enhancing effect and promotes hormone regulation.
Coconut is a very good source of energy. Make sure that yoghurt does not contain sugar, preservatives or stabilizers
.
