Podcast
Science Meets Everyday Life: The Health Nerds take you on a journey through body, mind, and cells. Scientifically grounded yet accessible, with a pinch of humor, biologists, doctors, and health experts discuss real health questions every week—from the microbiome to magnesium, from fasting to ferritin.
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Cellular energy: How coenzyme Q10 & PQQ strengthen your cell powerhouses (mitochondria)Coenzyme Q10 and PQQ are crucial for your cells' energy production. In this episode, you will learn how these nutrients support your cell powerhouses and increase your vitality. -
DEEP DIVE: Manuka honey – nature's healing powerManuka honey has much more to offer than ordinary honey. In this episode, we take a deep dive into the benefits of Manuka honey, from wound healing to immune system support. -
CONSULTATION HOUR: Your questions about the myth of healthy alcoholIs red wine healthy? In this episode, we clarify everything about the health effects of alcohol on the body and health. -
DEEP DIVE: Lactoferrin – Nature's multi-talented wonderLactoferrin is a true multi-talent when it comes to your health. In this podcast episode, we explain how it supports your immune system, reduces inflammation and what benefits it has for your body. -
A glass of red wine a day: the myth of healthy alcohol (Part 1: PRO)Red wine as a healthy drink – fact or myth? In this episode, we take a closer look at the hype surrounding red wine and explain what the health benefits of a daily glass of red wine really are. -
A glass of red wine a day: the myth of healthy alcohol (Part 2: CONS)Red wine as a healthy drink – but what are the risks? In this episode, we analyse why daily red wine consumption can also have disadvantages and what health problems can arise from regular alcohol consumption. -
CONSULTATION HOUR: Your questions about histamine intolerance and histaminosisHistamine intolerance and histaminosis can cause many health problems. In this episode, we explain what happens in the body when these intolerances occur and give valuable tips on how you can adjust your diet. -
DEEP DIVE: L-GlutamineL-glutamine is an essential amino acid that performs many important functions in the body. In this podcast episode, we explain how L-glutamine works and how it strengthens your health, from gut health to the immune system. -
Histamine intolerance explained: When food suddenly makes you illHistamine intolerance can suddenly make us ill. In this podcast episode, we explain what happens in the body and how you can avoid foods rich in histamine to support your health. -
DEEP DIVE: Probiotics – The effect on your microbiomeProbiotics are essential helpers for your microbiome and your health. This episode explains how they work, how you can integrate them into your diet and what benefits they offer for your digestion and immune system. -
CONSULTATION HOUR: Your questions about electrolytes, electrolyte balance and isotonic drinksElectrolytes play a central role in hydration and maintaining bodily functions. In this episode, we explain how isotonic water helps you find the right balance and boost your performance. -
DEEP DIVE: Enzymes – Their Role in Digestion & HealthEnzymes are crucial for digestion and the health of the body. In this episode, you will learn which enzymes are particularly important and how you can optimise your digestion and overall health with enzymes. -
Electrolytes: our body's invisible energy carriersWithout electrolytes, there would be no life. In this episode, we explain why sodium, potassium, calcium, magnesium and chloride are essential for our muscles, nerves and heart. -
DEEP DIVE: Creatine – Effective support for your performanceCreatine is a popular supplement for athletes and fitness enthusiasts. This episode explains how creatine works, what scientific findings there are and how you can use it to improve your performance. -
CONSULTATION HOUR: Your questions about ultra-processed foodUltra-processed food is often suspected of having a negative impact on our health. In this episode, we answer your questions and explain why you should avoid these foods and choose healthy alternatives. -
DEEP DIVE: Multivitamins – Important nutrients for your healthMultivitamins play a central role in your health. In this episode, we explain which vitamins and minerals are particularly important and how you can increase your vitality through targeted supplementation. -
Ultra-processed food: a danger to your metabolism and mental healthUltra-processed food puts strain on your body and mind. In this episode, we explain how these highly processed foods affect your metabolism and mental health, and why you should avoid them. -
DEEP DIVE: Zinc – Important functions and health benefits for your immune systemZinc is an essential mineral with a variety of functions in the body. In this episode, we explain why zinc is important for your immune system, skin health and metabolism, and how you can ensure you are getting enough of it. -
CONSULTATION HOUR: Your questions about gluten, gluten intolerance and coeliac diseaseGluten intolerance and coeliac disease affect many people. In this episode, we explain what these conditions are, how to recognise the symptoms and which dietary strategies can help promote your health. -
PRO Edition with Jacob Drachenberg: Stress – the underestimated killer – What it really does to your heart, sleep and psycheStress can cause more damage than many people think. Jacob Drachenberg sheds light on how it affects your heart, sleep and psyche and gives valuable tips on how you can combat it in a targeted manner and strengthen your health. -
Gluten hype: What happens to your body when you stop eating glutenWhat happens when you avoid gluten? This podcast episode explains the physiological effects and gives you valuable insights into gluten-free nutrition and the current gluten hype. -
SPEAKING HOUR: Your questions about pollen allergies and hay feverWe have received many questions about the latest podcast episode: Hay fever - immune reaction out of control: Why more and more people are allergic to pollen. Here in the HEALTH NERDS consultation hour, our experts from the artgerecht science team pr... -
DEEP DIVE - Olive oil (polyphenols)Olive oil is one of the most valuable vegetable fats and should have a firm place in a healthy diet. In this DEEP DIVE, we take a closer look at the liquid gold of Mediterranean cuisine and answer the most important questions about its ingredients, e... -
The 7-day diet: activate your metabolism and burn fat in just one weekhealth nerds - The podcast about healthy living More energy and a better body feeling in just 7 days: discover how targeted nutrition, exercise and sleep can activate your metabolism and boost fat burning. -
SPEAKING HOUR: Your questions about pollen allergies and hay feverWe have received many questions about the latest podcast episode: Hay fever - immune reaction out of control: Why more and more people are allergic to pollen. Here in the HEALTH NERDS consultation hour, our experts from the artgerecht science team pr... -
PRO Edition with Susanne Liedtke: Menopause is not an illnesshealth nerds - The podcast about species-appropriate living ""Menopause is not a disease."" - Susanne Liedtke is an expert in women's health and founder of nobodytoldme.com. In this PRO edition, she dispels prejudices and misconceptions about this im... -
Hay fever - immune reaction out of control: Why more and more people are allergic to pollenhealth nerds - The podcast about species-appropriate living ""A single tree can produce up to 5.5 million pollen - per day! And these often fly hundreds of kilometers."" - Matthias Baum from the HEALTH NERDS science team provides a detailed look at ... -
DEEP DIVE - Astaxanthin (super antioxidant)Astaxanthin is one of the most powerful natural antioxidants and protects our cells from oxidative stress caused by free radicals. Ingredients, recommended intake, dosage and the effect on our health - in this DEEP DIVE we answer the most important q... -
SPEAKING HOUR: Your questions about the skeleton, skeletal system, joint pain and fracturesWe have received many questions about the latest podcast episode: Our skeletal structure and skeletal system: not dead matter, but living, highly active cells. Here in the HEALTH NERDS consultation hour, our experts from the artgerecht science team p... -
DEEP DIVE - CollagenCollagen is more than just a beauty booster. In this deep dive episode, you will find out how the key protein supports your skin, joints and connective tissue, what dosage makes sense and what you should look out for in terms of quality and combinati...