Podcast
Science Meets Everyday Life: The Health Nerds take you on a journey through body, mind, and cells. Scientifically grounded yet accessible, with a pinch of humor, biologists, doctors, and health experts discuss real health questions every week—from the microbiome to magnesium, from fasting to ferritin.
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Episode 27 - health nerds special: Your health issues explained in an understandable wayhealth nerds - The podcast about species-appropriate living The health nerds turn 1 - a reason to celebrate! We are delighted that a science podcast is reaching and inspiring so many people. Our community has grown to tens of thousands within a year ... -
Episode 26 - Our skin: first line of defense for our healthhealth nerds - The podcast about species-appropriate living Our skin: the largest organ! With a surface area of almost 2 square meters, our skin weighs between 3.5 and 10 kilograms, depending on our body size. We talk about this large ""protective co... -
Episode 25 - Chronic inflammation: Cause of modern diseaseshealth nerds - The podcast about species-appropriate living What do we humans die from? What can we do to prevent the most common causes of death? We talk about this in this episode of our health podcast. Matthias Baum from the Health Nerds science t... -
Episode 24 - Food as medicine: the gos and no-gos of modern nutritionhealth nerds - The podcast about species-appropriate living We are health nerds for species-appropriate nutrition, lifestyle and health in an increasingly stressful world. And we like to talk about it and share our knowledge with you. We eat ourselve... -
Episode 23 - Baby on board: (r)evolutionary tips for the young familyhealth nerds - The podcast about species-appropriate living We are health nerds for species-appropriate nutrition, lifestyle and health in an increasingly stressful world. And we like to talk about it and share our knowledge with you. ""Baby on board... -
Episode 22 - Microplastics, germs & bacteria: Drinking water in danger?health nerds - The podcast about species-appropriate living We are health nerds for species-appropriate nutrition, lifestyle and health in an increasingly stressful world. And we like to talk about it and share our knowledge with you. Still or sparkl... -
Episode 21 - Walking, jogging, running: Upgrade for your healthhealth nerds - The podcast about species-appropriate living We are health nerds for species-appropriate nutrition, lifestyle and health in an increasingly stressful world. And we like to talk about it and share our knowledge with you. Today we're put... -
Episode 20 - Summer, sun, sun protection: species-appropriate tips for your vacationhealth nerds - The podcast about species-appropriate living We are health nerds for species-appropriate nutrition, lifestyle and health in an increasingly stressful world. And we like to talk about it and share our knowledge with you. Whether in our ... -
Episode 19 - Learning from the Stanglwirt: 400 years of sustainabilityhealth nerds - The podcast about species-appropriate living We are health nerds for species-appropriate nutrition, lifestyle and health in an increasingly stressful world. And we like to talk about it and share our knowledge with you. Sustainability ... -
Episode 18 - Stress: Good for your body?health nerds - The podcast about species-appropriate living We are health nerds for species-appropriate nutrition, lifestyle and health in an increasingly stressful world. And we like to talk about it and share our knowledge with you. Do you feel str... -
Episode 17 - Strategy for your allergy: cuddling, mushrooms, organic beerhealth nerds - The podcast about species-appropriate living We are health nerds for species-appropriate nutrition, lifestyle and health in an increasingly stressful world. And we like to talk about it and share our knowledge with you. Do you suffer f... -
Episode 16: Fatty fish - Omega 3 vs. leadhealth nerds - The podcast about species-appropriate living We are health nerds for species-appropriate nutrition, lifestyle and health in an increasingly stressful world. And we like to talk about it and share our knowledge with you. It's going to b... -
Omega-3 fatty acids explained: importance for health & nutritionOmega-3 fatty acids from fish, algae or nuts are said to have a variety of effects. They are essential for our health and have a positive effect on the immune system as well as the heart, brain and eyesight. In this article, you can find out what ome... -
Episode 15: Nutrition myths - advertising vs. sciencehealth nerds - The podcast about species-appropriate living We are health nerds for species-appropriate nutrition, lifestyle and health in an increasingly stressful world. And we like to talk about it and share our knowledge with you. In this episode... -
Episode 14: Milk - health elixir or health hazard?health nerds - The podcast about species-appropriate living We are health nerds for species-appropriate nutrition, lifestyle and health in an increasingly stressful world. And we like to talk about it and share our knowledge with you. Our topic this ... -
Episode 13: Fact check: Corona & vaccinationhealth nerds - The podcast about species-appropriate living We are health nerds for species-appropriate nutrition, lifestyle and health in an increasingly stressful world. And we like to talk about it and share our knowledge with you. In this episode...
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Episode 12: Sleep well at last: (r)evolutionary tips for your biological rhythmhealth nerds - The podcast about species-appropriate living We are health nerds for species-appropriate nutrition, lifestyle and health in an increasingly stressful world. And we like to talk about it and share our knowledge with you. Our topic this ... -
Episode 11: Healthy fasting to gohealth nerds - The podcast about species-appropriate living We are health nerds for species-appropriate nutrition, lifestyle and health in an increasingly stressful world. And we like to talk about it and share our knowledge with you. In our new podc... -
Episode 10: Game Changer: Detoxify your bodyhealth nerds - The podcast about species-appropriate living We are health nerds for species-appropriate nutrition, lifestyle and health in an increasingly stressful world. And we like to talk about it and share our knowledge with you. Our topic this ... -
Episode 9: Pill, PMS, Period - The 28-Day ChallengeHEALTH NERDS - THE ARTJUST PODCAST The podcast about species-appropriate living In our new podcast episode, we once again address the topic of the female cycle - a women's topic, of course, but we are sure that the men among us can also learn a lot f... -
Episode 8: Species-appropriate sport - healthy trainingHEALTH NERDS - THE ARTFUL PODCAST The podcast about a healthy lifestyle In the spirit of a healthy start to the new year, today's podcast is all about sport: how does healthy training work? We discuss this with our guest, Yannick Obenauer. Yannick is... -
Episode 7: Christmas - healthy feastinghealth nerds - The podcast about species-appropriate living We are health nerds for species-appropriate nutrition, lifestyle and health in an increasingly stressful world. And we like to talk about it and share our knowledge with you. It's getting Ch... -
Episode 6: 30 day reset for your gutHEALTH NERDS - THE SPECIALIST PODCAST The podcast about species-appropriate living A new episode of our health nerds podcast. This time on the topic of intestinal cleansing. Modern science shows: The gut is the center of our health. Nevertheless, the... -
Episode 5: Lose weight in a permanently healthy wayHEALTH NERDS - THE SPECIALIST PODCAST The podcast about species-appropriate living There's news from the health nerds! Our fifth episode is about a topic that most people deal with again and again in the course of their lives: Losing weight. We take ... -
Episode 4: Winter 2020 - The first winter of the modern era. With Maren Hammerschmidt, professional biathleteHEALTH NERDS - THE SPECIES-FRIENDLY PODCAST The podcast about species-appropriate living In our fourth podcast episode, we look at the special challenges of this winter. What are the effects of shorter days and longer nights? How are the current coro... -
Episode 3: Microbiome - the second brain in our gutHEALTH NERDS - DER ARTGERECHT PODCAST The podcast about species-appropriate living Our topic this time: Microfilm - the second brain in our gut Our health nerd Alexander Müller tells us why we should listen to our gut feeling more often - especially ... -
Episode 2: Eisenhart - The life thriller. By and with Nele Neuhaushealth nerds - The podcast about species-appropriate living We are health nerds for species-appropriate nutrition, lifestyle and health in an increasingly stressful world. And we like to talk about it and share our knowledge with you. Fatigue, consta... -
Episode 1: The Artgerecht concept - the founder storyhealth nerds - The podcast about species-appropriate living We are health nerds for species-appropriate nutrition, lifestyle and health in an increasingly stressful world. And we like to talk about it and share our knowledge with you. In the podcast,... -
Regeneration after sport: progress through a break. The best tips for your recovery.Sport challenges us - and that's a good thing. In order to achieve progress in training, regeneration is particularly important alongside the strenuous phases. If there is an imbalance, sport can also have a detrimental effect on health and well-bein...