Podcast
Science Meets Everyday Life: The Health Nerds take you on a journey through body, mind, and cells. Scientifically grounded yet accessible, with a pinch of humor, biologists, doctors, and health experts discuss real health questions every week—from the microbiome to magnesium, from fasting to ferritin.
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Consultation hour - your questions about eternal life and ageing processes in our bodieshealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: ""Eternal life? Understanding and influencing ageing processes and living to 150"". Here in the HEALTH NERDS consultation ho... -
Episode 86 - Eternal life? Understanding and influencing ageing processes and living to 150health nerds - The podcast about species-appropriate living The dream of eternal life - it's getting closer and closer: average life expectancy in Germany has more than doubled in the last 140 years. Scientists say that people can live to be 150 year... -
Consultation - Your questions about sex, orgasms, masturbation, oral sex, libido, reproduction and contraceptionhealth nerds - The podcast about artgerecht living Many questions have reached us about the current podcast episode: ""Sex influences our health: orgasms, masturbation, oral sex, libido, reproduction and contraception"". Here in the HEALTH NERDS cons... -
Episode 84 - Sex influences our health: orgasms, masturbation, oral sex, libido, reproduction and contraceptionhealth nerds - The podcast about species-appropriate living ""Studies clearly show that regular sex can protect against diseases"" - says Matthias Baum from the health nerds science team. Fact: Sex has concrete effects on our organism. In this episod... -
Consultation hour - your questions about allergies, pollen, hay fever, animal hair and asthmahealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: ""Allergies: Hay fever, pollen, animal hair, asthma - first aid for an overshooting immune system"". Here in the HEALTH NERD... -
Episode 82 - Allergies: Hay fever, pollen, animal dander, asthma - first aid for an overshooting immune systemhealth nerds - The podcast about species-appropriate living Hay fever, asthma, animal hair allergies, food allergies or neurodermatitis - every third German suffers from allergies - and the trend is rising! Our immune system reacts hypersensitively t... -
SPEAKING HOUR: Your questions about fasting, therapeutic fasting, intermittent fasting, 16:8health nerds - The podcast about species-appropriate living Many questions have reached us about the latest podcast episode: Fasting properly: protection against diabetes, cancer and the basis for lasting health. Here in the HEALTH NERDS consultation... -
Episode 80 - Fasting the right way: protection against diabetes, cancer and the basis of lasting healthhealth nerds - The podcast about species-appropriate living Fasting is as old as humanity itself: ""Our DNA is programmed for fasting,"" says our health nerd Matthias Baum. ""Going without has always been an essential part of our evolution."" One in... -
Consultation hour - your questions about love, heartbreak and sex with your ex(es)health nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: ""Love explained scientifically: hormone cocktail, explosions in the brain and what really helps against heartbreak"". Here ... -
Episode 78 - Love explained scientifically: hormone cocktail, explosions in the brain and what really helps against lovesicknesshealth nerds - The podcast about species-appropriate living ""Love is a mysterious thing"" - philosophers thousands of years ago were already intensively concerned with the question: What is love? In this episode of our health podcast, we want to tak... -
Episode 76 - Environmental toxins - the invisible danger: Where we encounter heavy metals, microplastics, pesticides & co. hidden in everyday lifehealth nerds - The podcast about species-appropriate living They are invisible, often odorless and tasteless, which is precisely why they are such an underestimated danger: environmental toxins! Lead, mercury, cadmium, pesticides, microplastics, fluo... -
Consultation hour - your questions about losing weight, reducing fat, maintaining weight and the reasons for weight gainhealth nerds - The podcast about artgerecht living Many questions have reached us about the current podcast episode: ""Lose weight, reduce fat, maintain weight: 9 reasons for weight gain (and how we can reverse this process)"". Here in the HEALTH NER... -
Episode 74 - Lose weight, reduce fat, maintain weight: 9 reasons for weight gain (and how we can reverse this process)health nerds - The podcast about species-appropriate living In this episode of our health podcast, we don't talk about miracle diets or marketing tricks, but take a scientific look at the topic of ""losing weight"" and analyze the basic problem: Why ... -
Consultation hour - your questions about old habits and behavior patternshealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: ""Changing old habits permanently in 8 steps: Behavioral patterns scientifically decoded"". Here in the HEALTH NERDS consult... -
Episode 72 - Change old habits permanently in 8 steps: Behavioral patterns scientifically decodedhealth nerds - The podcast about healthy living Finally lose weight, eat healthier, exercise more: We all have good resolutions for the new year! The problem is that these resolutions are often not well-formulated goals, but just empty phrases - we f... -
Consultation hour - Your questions about food cravings and their causeshealth nerds - The podcast about living a healthy life Many questions have reached us about the latest podcast episode: ""Cravings: causes, triggers and what really helps"". Here in the HEALTH NERDS consultation hour, our experts from the artgerecht ... -
Episode 70 - Cravings: Causes, triggers and what really helpshealth nerds - The podcast about species-appropriate living The entire health nerds team wishes you a happy and healthy Christmas with the Christmas edition of our health podcast! In this episode, we talk about cravings - the extremely strong need to... -
Consultation hour - Your questions about the gut-microbiome-brain axishealth nerds - The podcast about living a healthy life Many questions have reached us about the latest podcast episode: ""Gut-microbiome-brain axis: How trillions of bacteria influence our health"". Here in the HEALTH NERDS consultation hour, our exp... -
Episode 68 - Gut-microbiome-brain axis: How trillions of bacteria influence our healthhealth nerds - The podcast about species-appropriate living The intestine is the key to our health! But what exactly is the gut? In this episode of HEALTH NERDS, we give you a spectacular insight into our bodies. Unimaginable: If you weighed the bact... -
Consultation hour - your questions about SIBO, irritable bowel syndrome, bloating, heartburn, nauseahealth nerds - The podcast about artgerecht living Many questions have reached us about the current podcast episode: ""Bacterial overgrowth in the small intestine: SIBO - trigger for irritable bowel syndrome, bloating, heartburn, nausea and flatulenc... -
Episode 66 - Bacterial overgrowth in the small intestine: SIBO - trigger for irritable bowel syndrome, bloating, heartburn, nausea and flatulencehealth nerds - The podcast about species-appropriate living Feeling full after eating, acid reflux, flatulence, nausea, heartburn, exhaustion: these can all be signs of SIBO. SIBO what? SIBO stands for ""Small Intestinal Bacterial Overgrowth"", i.e. ... -
Consultation hour - Your questions about chronic inflammatory bowel diseaseshealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: ""Preventing chronic inflammatory bowel disease: The key to a long, healthy life"". Here in the HEALTH NERDS consultation ho... -
Episode 64 - Preventing chronic inflammatory bowel disease: The key to a long, healthy lifehealth nerds - The podcast about species-appropriate living Our digestive tract is largely responsible for our health. Modern science agrees that our gut is the key to a long, healthy life. In this episode of HEALTH NERDS, we talk about inflammatory ... -
Consultation hour - your questions about irritable bowel syndrome and problems with the digestive tracthealth nerds - The podcast about living the right way Many questions have reached us about the current podcast episode: ""Irritable bowel syndrome: 10 million Germans suffer from abdominal pain, constipation and diarrhea"". Here in the HEALTH NERDS c... -
Episode 62 - Irritable bowel syndrome: 10 million Germans suffer from abdominal pain, constipation, diarrheahealth nerds - The podcast about species-appropriate living 10 million sufferers in Germany alone, twice as many women as men: irritable bowel syndrome! The common opinion: ""Irritable bowel syndrome is incurable."" ""Wrong!"" - says Daniel Reheis fr... -
Consultation hour - your questions about depression, sadness, exhaustionhealth nerds - The podcast about living the right way Many questions have reached us about the current podcast episode with Cathy Hummels: ""Depression is an illness: sadness, exhaustion, lack of energy"". Here in the HEALTH NERDS consultation hour, ... -
Episode 60 - Depression is an illness: sadness, exhaustion, lack of energyhealth nerds - The podcast about species-appropriate living ""I want to take away the fear of it from everyone out there, there is a way out."" - says influencer and presenter Cathy Hummels about depression. The statistics show: One in five people ar... -
Consultation hour - your questions about happiness, being happy and feeling happyhealth nerds - The podcast about living a healthy life Thank you for your many exciting questions about our latest podcast episode ""Happiness is no coincidence: science for personal happiness"". Here in the HEALTH NERDS consultation hour, our expert... -
Episode 58 - Happiness is no coincidence: With science to personal happinesshealth nerds - The podcast about species-appropriate living What is happiness? How does science define the feeling of happiness? And what happens in our bodies when we are happy? This episode of our health podcast is all about our personal sense of h... -
Consultation hour - Your questions about fats, fatty acids and omega-3health nerds - The podcast about species-appropriate living Exciting questions have reached us for the current podcast episode ""Fats: Essential for our health and a long life"". Here in the HEALTH NERDS consultation hour you will get answers from ou...