Podcast
Science Meets Everyday Life: The Health Nerds take you on a journey through body, mind, and cells. Scientifically grounded yet accessible, with a pinch of humor, biologists, doctors, and health experts discuss real health questions every week—from the microbiome to magnesium, from fasting to ferritin.
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Episode 56 - Fats: Essential for our health and a long lifehealth nerds - The podcast about species-appropriate living They provide us with almost twice as much energy as proteins or carbohydrates - but they have a bad image: fats! In this episode of our health podcast, we clear up this negative image and ta... -
Consultation hour - your questions about the super organ hearthealth nerds - The podcast about living a healthy life Exciting questions have reached us for the latest podcast episode ""Super organ heart: everything you need to know about our high-performance organ"". Here you get first-hand answers: Which sport... -
Episode 54 - Super organ heart: everything you need to know about our high-performance organhealth nerds - The podcast about species-appropriate living In this episode, the health nerds become the ""heart nerds""! In our health podcast, we talk about our high-performance organ: the heart. It does an incredible job - and does so for a lifeti... -
Consultation hour - Your questions about placebos, the placebo effect and self-healinghealth nerds - The podcast about living the right way Many questions have reached us about the current podcast episode ""Making placebos work for you: self-healing scientifically explained"". Here you get first-hand answers: The health experts and sc... -
Episode 52 - Making placebos work for you: self-healing scientifically explainedhealth nerds - The podcast about species-appropriate living In this episode of our health podcast, we talk about placebos and the so-called placebo effect - i.e. the healing effect of medicines that contain absolutely no active ingredient. But why do... -
Consultation hour - your questions about Hashimoto's, thyroid and other autoimmune diseaseshealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode ""Hashimoto's and other autoimmune diseases: Really incurable?"". Here you get first-hand answers: The health experts and sci... -
Episode 50 - Hashimoto's and other autoimmune diseases: Really incurable?health nerds - The podcast about species-appropriate living One in three Germans has problems with their thyroid gland! A tiny organ in our throat that - if it malfunctions - significantly impairs our health. Those affected suffer from severe mood sw... -
Consultation hour: Your questions about diets, metabolism and permanent weight losshealth nerds - The podcast about living the right way Many questions have reached us about our podcast episode ""Your path to ideal weight: diets put to the test"". Here you get first-hand answers: The health experts and scientists from artgerecht an... -
Episode 48 - Your path to the ideal weight: diets put to the testhealth nerds - The podcast about species-appropriate living How can you best maintain your weight? What's the healthiest way to lose weight? We all know these questions and in this episode of our health podcast we provide you with the key to permanen... -
Episode 47 - Fact check drugs: Intoxicated for sciencehealth nerds - The podcast about species-appropriate living Attention - this is a mind-altering episode of our health podcast! We talk about: Drugs. Whether it's hashish, weed, LSD, cocaine, ecstasy, crystal meth or even alcohol - every drug can caus... -
Episode 46 - Bye bye omnivores: Individual diets for a longer lifehealth nerds - The podcast about species-appropriate living Vegan, vegetarian, ayurvedic, frutarian, lactose-free, kosher, paleo - this time in our health podcast we talk about diets and how each of us can find the perfect diet for us. Our guest is s... -
Episode 45 - Build muscle fast: Professional tips from the celebrity coachhealth nerds - The podcast about a healthy lifestyle Do you train according to a strict plan and exercise regularly? This strengthens your body and keeps you fit, but how do you build up your muscles quickly and efficiently? That's exactly what we're... -
Episode 44 - Blood as an elixir of health - what makes it so specialhealth nerds - The podcast about species-appropriate living This time, our health podcast is about the ""liquid organ"", the ""miracle substance of our body"": blood! Daniel Reheis and Matthias Baum from the health nerds science team provide us with ... -
Episode 43 - 101% - How to get the most out of yourselfhealth nerds - The podcast about species-appropriate living Testing your own limits and sometimes surpassing yourself in order to go beyond these limits. That's what we all set out to do at some point, isn't it? In this episode of our health podcast,... -
Episode 42 - Post- & Long-Covid: What does science know about the long-term effects of coronavirus?health nerds - The podcast about species-appropriate living Have you ever had a COVID-19 infection (or even several times) and are suffering from the long-term consequences? Or maybe you have been spared so far, but know someone who has been really k... -
Episode 41 - Pain: Our body's warning function - causes & helphealth nerds - The podcast about species-appropriate living Can you see anything positive for yourself in pain? If not, our new podcast episode will open your eyes a little more. Because pain is something like our body's warning system. It signals to... -
Episode 40 - Intolerances - evolutionary reasons and scientific solutions for millions of sufferershealth nerds - The podcast about species-appropriate living The idea for this episode of our health podcast came from actress and singer Natalia Avelon. We talk to her about a topic that affects millions of people: intolerances. Natalia has been suff... -
Episode 39 - Ribose - The healthiest sugar in the worldhealth nerds - The podcast about species-appropriate living Sugar is always unhealthy? Far from it, because in this episode you will learn how sweet and healthy work wonderfully together. Health nerd Matthias Baum and Felix Moese talk about the healt... -
Episode 38 - Biohacking - Your entry into the medicine of the futurehealth nerds - The podcast about species-appropriate living Are you wondering what the future of medicine will look like? In the new episode of health nerds, Matthias Baum and Felix Moese discuss biohacking with Dr. Dominik Klug - this future of medi... -
Episode 37 - Get rid of the fat: professional tips from the celebrity coachhealth nerds - The podcast about a healthy lifestyle In this episode of our health podcast, we all get rid of our fat - and it's easy! We talk about optimal fat burning in our bodies - with the man who gets the stars fit: whether it's Lena Gercke, Ve... -
Nutrition after the RESET: How to stay healthy and vital in the long termWhat happens after the RESET? Part 2: Nutrition tips ""What do I eat now?"", ""Do I still have to cut back?"", ""Is cheese allowed now?"", ""Can I have a glass of red wine?""... Maybe one of these questions is going through your mind right now, maybe... -
Episode 36 - Caries, bacteria, poor oral hygiene - a serious threat to our healthhealth nerds - The podcast about species-appropriate living ""Circles, circles, all around, brushing your teeth is not stupid"" - this saying from our childhood days is our leitmotif in this expert episode of our health podcast: We talk about oral hy... -
Episode 35 - Actor Tom Beck: Intestinal rehabilitation with RESET - Field reporthealth nerds - The podcast about species-appropriate living RE'SET - the 30-day intestinal cleansing program from artgerecht - that's what we talk about in this episode of our health podcast: The gut is the seat of our immune system and controls our ... -
Episode 34 - Exercising in winter: Strengthening the immune system in cold, rain and snowhealth nerds - The podcast about species-appropriate living This time, our health podcast is all about ""exercising in winter"" - outside in the fresh winter air. Is cold air harmful to our lungs? Should I sweat despite the wind and weather or am I m... -
Episode 33 - Alcohol - Myths and truths scientifically (soberly) consideredhealth nerds - The podcast about living a healthy life ""No one can refuse a glass in honor"", ""There's still room for a pilsner between the liver and spleen!"" or ""don't take too long, head inside neck!"" So our current topic is clear: in the new ... -
Episode 32 - Sugar addiction - how to live sugar-free forever!health nerds - The podcast about species-appropriate living We bet: After this episode of our health podcast, you'll be asking yourself: ""Hey, why don't I just live sugar-free too?"" Because sugar makes us all sick. Each of us eats an incredible 35 ... -
Episode 31 - The best diet for us humans: vegetarian, vegan, species-appropriate?health nerds - The podcast about species-appropriate living In our new podcast episode, we shed light on giving up meat and animal-based foods. Our guest vegan chef Thore Hildebrandt gets us excited about veggie & vegan food! The ex-banker tells us w... -
Episode 30 - Strong nerves, resilient immune system - species-appropriate health tips for our super momshealth nerds - The podcast about species-appropriate living It's time to appreciate all parents - especially the super moms who juggle family and business. This requires nerves of steel and a resilient (immune) system. This shows the responsibility t... -
Episode 29 - Lose weight in your sleep: activate fat burning, superfoods and minus calorieshealth nerds - The podcast about species-appropriate living Who doesn't dream of it? Not having to move and losing weight in your sleep. wouldn't that be wonderful? This special episode of our health podcast is all about that! You go to bed at night,... -
Episode 28 - A new person in 8 weeks - learn the basics of healthy eatinghealth nerds - The podcast about species-appropriate living This time we're making you the manager of your gut health. Without promising too much: This episode of our podcast can change your life for the better. We introduce you to our new online cou...