Podcast
Science Meets Everyday Life: The Health Nerds take you on a journey through body, mind, and cells. Scientifically grounded yet accessible, with a pinch of humor, biologists, doctors, and health experts discuss real health questions every week—from the microbiome to magnesium, from fasting to ferritin.
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Health Podcast: 6,000 calories a day? How to get through the Christmas season without gaining extra kilosChristmas and food go hand in hand, but how do you stay in control? In this episode, we share tips for enjoying the holiday season without putting extra weight on the scale. -
Consultation Hour: Your questions about supplements, food supplements, vitamins and mineralsWhich supplements are worth taking? In this episode, we answer your questions about vitamins, minerals, and supplements that can positively affect your health. -
Health Podcast: Food supplements - Which vitamins, minerals and other supplements do we really need?Which vitamins and minerals are truly important for our health? In this episode, we talk about essential nutrients and how supplements can support our overall wellbeing. -
Consultation Hour: Your questions about intuitive eating and the path to species-appropriate nutritionWhat is intuitive eating? In this episode, we explain how to eat naturally, listen to your body's hunger signals, and nourish it properly. -
Health Podcast: Intuitive eating: How we learn to eat species-appropriate food againhealth nerds - The podcast about species-appropriate living Intuitive eating is in the genes of every living creature: animals always eat according to their species. We humans have lost this ability more and more over time. External factors are causi... -
Consultation Hour: Your questions about the immune system fact check - our body's defense and superpowerHow does the immune system work? In this episode, we answer your questions and explain how the body’s defense mechanisms work and how to support your immune system for better health. -
Health Podcast: Fact check immune system - Our body's defense and superpowerHow does the immune system really work? In this episode, we dive into the body’s defense mechanisms and how to strengthen your immune system for better health. -
Consultation Hour: Your Questions About Lab Tests & Hidden Health DataWhat do lab tests really reveal about our body? In this episode, we answer your questions about blood, urine, saliva, hair, and stool samples, and how they provide insights into our health. -
Health Podcast: Blood, urine, saliva, hair, stool: What laboratory analyses tell us about our body and our healthWhat can lab tests reveal about our body? In this episode, we discuss how tests like bloodwork and stool samples provide valuable insights into our health and wellness. -
Consultation Hour: Your questions about metabolism and its influence on weight, energy balance, health and length of lifeHow does metabolism affect our weight and health? In this episode, we answer your questions and give tips on how to optimize your metabolism for a healthier, longer life. -
Health Podcast: Metabolism: Influence on weight, energy balance, health and the length of our livesHow does metabolism affect weight, energy, and health? In this episode, we explain why metabolism plays a role in lifespan and how we can optimize it for better health. -
Consultation Hour: Your questions about hormones - cortisol, oestrogen, insulin and hypothyroidismWhat do cortisol, estrogen, insulin, and thyroid dysfunction have to do with our health? In this episode, we answer your questions and provide tips on balancing hormones for better health. -
Health Podcast: Hormones: our body's secret rulers over weight, sleep, pain, feelings, concentration and desire for sexHow do hormones affect our weight, sleep, pain, and libido? In this episode, we discuss the central role of hormones in health and how to optimize them for better well-being. -
Consultation hour - your questions about turmeric, ginger, saffron - effects against chronic inflammation, stress and depressionhealth nerds - The podcast about artgerecht living Many questions have reached us about the current podcast episode: ""Turmeric-ginger-saffron combination: increased effect against chronic inflammation, depression and stress"". Here in the HEALTH NER... -
Health Podcast: Turmeric-ginger-saffron combination: increased effect against chronic inflammation, depression and stressHow do turmeric, ginger, and saffron fight inflammation and stress? In this episode, we discuss the scientific benefits of these plant compounds and how they can help with depression and inflammation. -
Consultation Hour: Your questions about cancer risk from sugar substitutesCould sugar substitutes like aspartame, stevia, and erythritol increase cancer risk? In this episode, we answer your questions and offer healthier natural alternatives. -
Health Podcast: Cancer risk from sugar substitutes?Can sugar substitutes like aspartame increase cancer risk? In this episode, we discuss the risks of sugar substitutes and which natural alternatives are healthier. -
SPECIAL for the 100th episode: Health trends of the future, hype about lactoferrin and medicine in transitionhealth nerds - The podcast about species-appropriate living we're celebrating the 100th episode of HEALTH NERDS with you! Our anniversary episode goes on air tomorrow, so we're already looking to the future today: What are the major health trends? Ho... -
Consultation - Your questions about the Ozem. weight loss injection, dangers, side effects and alternativeshealth nerds - The podcast about artgerecht living Many questions have reached us about the current podcast episode: ""Mega hype about ""miracle cure"" weight loss injections: dangers, side effects, opportunities and what really works"". Here in the ... -
Episode 98 - Mega hype about ""miracle cure"" weight loss injections: dangers, side effects, opportunities and what really workshealth nerds - The podcast about species-appropriate living One prick - and the kilos tumble immediately! This is how many people imagine the so-called weight loss injection. The trick: an active ingredient that was actually developed for people with... -
Consultation hour - your questions about sports myths and the biggest mistakes in sports, fitness and exercisehealth nerds - The podcast about a species-appropriate life We have received many questions about the current podcast episode: ""Sports myths scientifically disproved: Whether beginner or professional athlete - you should avoid these mistakes"". Here... -
Health Podcast: Sports myths scientifically disproved: you should avoid these mistakesWhich sport myths are holding you back? In this episode, we explain the mistakes both beginners and professional athletes should avoid and how to make your training more effective and healthier. -
Consultation hour - your questions about diabetes, insulin resistance and metabolic diseaseshealth nerds - The podcast about artgerecht living Many questions have reached us about the current podcast episode: ""Diabetes affects us all: match plan for optimal insulin levels for better performance and health"". Here in the HEALTH NERDS consul... -
Episode 94 - Diabetes affects us all: Matchplan for optimal insulin levels for better performance and healthhealth nerds - The podcast about species-appropriate living Insulin resistance: Many people think of older people or ""diabetics"" when they think of diabetes. But science paints a different picture: ""Up to 98 percent of people in our industrialized... -
Consultation hour - your questions about the increasing dangers of bacteria, viruses and fungihealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: ""Bacteria, viruses, fungi: Danger from decreasing diversity - 56 percent of our bodies are not human"". Here in the HEALTH ... -
Episode 92 - Bacteria, viruses, fungi: Danger from declining diversity - 56 percent of our bodies are not humanhealth nerds - The podcast about species-appropriate living Bacteria, viruses, fungi and other microorganisms: Over half of our body is not human! Bacteria alone make up around two kilos of our body weight. However, the diversity of beneficial bacter... -
Consultation hour - your questions about dementia, Alzheimer's and forgetfulnesshealth nerds - The podcast about artgerecht living Many questions have reached us about the current podcast episode: ""Dementia, Alzheimer's, forgetfulness: These 12 risk factors are responsible for 40 percent of all diseases"". Here in the HEALTH NE... -
Episode 90 - Dementia, Alzheimer's, forgetfulness: These 12 risk factors are responsible for 40 percent of all diseaseshealth nerds - The podcast about species-appropriate living The great spectre of old age: dementia. Around 1.7 million people in Germany are affected by this disease. Many relatives ask themselves: Will the disease affect me too? How can I protect my... -
Consultation hour - your questions about the ""150 years old"" experiment and causal ageing factorshealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: ""Best-case experiment: How a person would have to live (from birth to death) in order to live to be 150 years old"". Here i... -
Episode 88 - Best-case experiment: How a person would have to live (from birth to death) to reach 150 years of agehealth nerds - The podcast about species-appropriate living From birth to death - how would a person have to organize their life in the best case scenario in order to reach the maximum lifespan of 150 years (!)? In this episode of our health podcast,...