Podcast
Science Meets Everyday Life: The Health Nerds take you on a journey through body, mind, and cells. Scientifically grounded yet accessible, with a pinch of humor, biologists, doctors, and health experts discuss real health questions every week—from the microbiome to magnesium, from fasting to ferritin.
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PRO Edition with Julia Tulipan: Scientific principles of ketogenic nutritionhealth nerds - The podcast about species-appropriate living ""The egg is the perfect food. Egg white is king"" Julia Tulipan is co-founder of the first certified low carb and keto training program ""KetoCoach"" and shares her knowledge and experience... -
health nerds | Thyroid: Hormones out of controlhealth nerds - The podcast about species-appropriate living The thyroid gland sets the pace and is an important regulator in the human body, but its function is impaired in one in three people. And this can quickly become a problem: The thyroid gland... -
SPEAKING HOUR: Your questions about sleep, dreams, melatonin and the sleep-wake rhythmhealth nerds - The podcast about species-appropriate living Many questions have reached us about the latest podcast episode: Sleeping well at last: that's why millions of people lie awake at night. Here in the HEALTH NERDS consultation hour, our expe... -
Vitamin B12: A comprehensive overview of vitamin B12 and its importance for healthVitamin B12: A comprehensive overview of Vit B12 and its importance for health Vitamin B12 (Vit B12) is a key member of the B vitamins that is essential for the human body. It belongs to the family of water-soluble B vitamins, all of which play impor... -
Sleep well at last: why millions of people lie awake at nighthealth nerds - The podcast about species-appropriate living Millions of people lie awake at night, can't fall asleep or keep waking up in the middle of the night: 4 out of 5 people sleep badly! Fatal: From an evolutionary perspective, good sleep is a... -
SPEAKING HOUR: Your questions about the ""white poison"" sugarhealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: Sugar: 7 frightening facts about the ""white poison"" (Halloween special). Here in the HEALTH NERDS consultation hour, our e... -
Sugar: 7 frightening facts about the ""white poison"" (Halloween special)health nerds - The podcast about species-appropriate living ""Give us candy - otherwise we'll get sour!"" It's not just Halloween: sugar is unhealthy. Scientists identify industrial sugar in particular as a trigger and driver for many modern lifestyl... -
SPEAKING HOUR: Your questions about the super supplement Lactoferrinhealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: Lactoferrin: ""secret"" supplement amazes scientists with its outstanding abilities. Here in the HEALTH NERDS consultation h... -
PRO Edition with Malte Braunschweig: Willpower is a muscle that can be trainedhealth nerds - The podcast about healthy living - The mindset is crucial for success. An important technique for us athletes is visualizing the goal. Malte Braunschweig, Paralympic swimmer and exceptional athlete, shares his experience and knowledge ... -
Lactoferrin: ""secret"" supplement amazes scientists with its outstanding capabilitieshealth nerds - The podcast about species-appropriate living Lactoferrin is a primal substance of the human immune system: this endogenous protein is older than humanity itself. We receive our first large portion through breast milk. There is a huge a... -
SPEAKING HOUR: Your questions about the DO IT NOW method - a new person in 66 dayshealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode:DO IT NOW - the turning point in your life: a new person in 66 days. Here in the HEALTH NERDS consultation hour, our experts ... -
DO IT NOW - the turning point in your life: a new person in 66 dayshealth nerds - The podcast about species-appropriate living It's time for you to take your health into your own hands: This podcast episode will change your life for the better! We show you a path that can take you back to your old self: Back to the ... -
SPEAKING HOUR: Your questions about leaky gut, permeable intestinal barriers, SIBO and immune reactionshealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: Leaky Gut Syndrome: permeable intestines cause strong immune reactions and inflammation. Here in the HEALTH NERDS consultati... -
Leaky gut syndrome: permeable intestines cause strong immune reactions and inflammationhealth nerds - The podcast about species-appropriate living In science, leaky gut syndrome describes the effects of a permeable intestine: the intestinal membrane becomes permeable, harmful substances enter the bloodstream unhindered and the protecti... -
SPEAKING HOUR: Your questions about the gut-associated immune system and learning immune cellshealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: Gut-associated immune system: training learning immune cells correctly. Here in the HEALTH NERDS consultation hour, our expe... -
Gut-associated immune system: training learning immune cells correctlyhealth nerds - The podcast about species-appropriate living The gut-associated immune system (also known as GALT, for ""gut-associated lymphoid tissue"") is an important part of our immune system that protects the gut from pathogens and coordinates a... -
SPEAKING HOUR: Your questions about superfoods and food as medicinehealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: Superfoods put to the test: food as medicine. Here in the HEALTH NERDS consultation hour, our experts from the species-appro... -
Superfoods put to the test: food as medicinehealth nerds - The podcast about species-appropriate living Superfoods - contrary to what many people think, this is not a protected term, but an invention of clever marketing strategists. This means that anyone can call any food a superfood! What's ... -
SPEAKING HOUR: Your questions about emotions, empathy and the science behind our feelingshealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: Emotions: How joy, sadness, fear, anger, disgust and surprise affect our health. Here in the HEALTH NERDS consultation hour,... -
PRO Edition COMBINOLOGY®: (r)evolutionary health concept for holistic diagnostics and therapyhealth nerds - The podcast about species-appropriate living Our HEALTH NERDS health scientists Matthias Baum and Daniel Reheis have developed an evolution-based combination therapy that will be available as a specialist training course at the Paracel... -
Emotions: How joy, sadness, fear, anger, disgust and surprise affect our healthhealth nerds - The podcast about species-appropriate living Our emotional world is something that defines us humans and accompanies us throughout our lives: Emotions are an essential element of the human experience and they profoundly influence our p... -
SPEAKING HOUR: Your questions about ""Leisure Sickness Syndrome"" and vacation sicknesshealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: Longevity substance spermidine: booster for cell renewal and game changer for a longer life. Here in the HEALTH NERDS consul... -
Episode 152: Sick at the start of the vacations: the phenomenon of ""Leisure Sickness Syndrome""health nerds - The podcast about species-appropriate living We've all been there: as soon as the long-awaited summer vacation starts, we're completely knocked out. Instead of relaxing on the beach or by the pool, we're lying in our hotel bed with flu... -
Consultation - Your questions about Longevity and Spermidinehealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: Longevity substance spermidine: booster for cell renewal and game changer for a longer life. Here in the HEALTH NERDS consul... -
PRO Edition with Marc-Oliver Eckart: Paracelsus Health Academies - Pioneers of Naturopathyhealth nerds - The podcast about species-appropriate living Professional Marc-Oliver Eckart is a guest in the HEALTH NERDS PRO Edition: The Munich-based entrepreneur is the owner and managing director of the Paracelsus Group - Europe's No. 1 training... -
Episode 150: Longevity substance spermidine: booster for cell renewal and game changer for a longer lifehealth nerds - The podcast about species-appropriate living Forever young. Extending life. It's been a wish and a dream for as long as humans have existed. Research is working flat out on solutions: Some ideas (still) sound like science fiction, but ... -
Consultation hour - your questions about current research on near-death experiences and the process of dyinghealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: Near-death experiences scientifically investigated: This is what happens when we die. Here in the HEALTH NERDS consultation ... -
Episode 148: Near-death experiences scientifically investigated: This is what happens when we diehealth nerds - The podcast about species-appropriate living Is there life after death? This question is as old as humanity itself. Almost all religions are based on the assumption that things continue after our death: heaven and hell, rebirth (reinca... -
Consultation hour - your questions about disruption of energy distribution in the body, tiredness, exhaustion and susceptibility to infectionhealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: Disruption of energy distribution in the body: the cause of tiredness, exhaustion, muscle pain and susceptibility to infecti... -
Episode 146: Disruption of energy distribution in the body: cause of tiredness, exhaustion, muscle pain and susceptibility to infectionhealth nerds - The podcast about species-appropriate living Every living cell in our body absorbs energy-rich substances (nutrients) and converts them into lower-energy metabolic products. The energy released in the process is used by the cell for va...