Podcast
Science Meets Everyday Life: The Health Nerds take you on a journey through body, mind, and cells. Scientifically grounded yet accessible, with a pinch of humor, biologists, doctors, and health experts discuss real health questions every week—from the microbiome to magnesium, from fasting to ferritin.
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Our skeleton and skeletal system: not dead matter, but living, highly active cellshealth nerds - The podcast about species-appropriate living ""Every ten years, our body replaces the entire skeletal system - every bone, our skull, the spine ""every cell is renewed."" - In this episode, we look at the fascinating foundation of our ... -
DEEP DIVE - Melatonin (sleep hormone)Melatonin is more than just a sleep hormone. In this deep dive episode, you'll find out how it affects your sleep, when it makes sense to take it, what dosage is recommended and what you should look out for in terms of quality and combination with ot... -
SPEAKING HOUR: Your questions about liver detox, detoxification and detox mythshealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: Fasting decoded: surprising effects after 3 days without food. Here in the HEALTH NERDS consultation hour, our experts from ... -
DEEP DIVE - MagnesiumMagnesium is an essential mineral that supports your muscles and nerves. In this deep dive episode, you will find out how it works, when it makes sense to take it, what dosage is recommended and what you should look out for in terms of quality and co... -
Liver detox: How your body detoxifies (Detox myths put to the test)health nerds - The podcast about species-appropriate living We call it detoxification. But what the liver actually does is bio-transformation: it transforms substances, it changes things, it is the organ of transformation. In this episode of HEALTH N... -
DEEP DIVE - Omega-3 fatty acidsOmega-3 fatty acids are essential nutrients that can have a positive effect on your health. In this deep dive episode, you will find out how they work, when it makes sense to take them, what dosage is recommended and what you should look out for in t... -
SPEAKING HOUR: Your questions about fasting and the surprising effects after 3 days without foodhealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: Fasting decoded: surprising effects after 3 days without food. Here in the HEALTH NERDS consultation hour, our experts from ... -
DEEP DIVE - Oral flora - FLORAL probiotic lactic acid bacteria & lactoferrinFLORAL combines probiotic lactic acid bacteria with lactoferrin to support your oral flora. In this deep dive episode, find out how it promotes your oral health, what recommendations there are for use and what you should look out for when combining i... -
Fasting decoded: surprising effects after 3 days without foodhealth nerds - The podcast about species-appropriate living The fasting season is underway and millions of people are consciously giving up certain foods such as sugar or alcohol during these days - often with the aim of cleansing the body or losing ... -
DEEP DIVE - Iron & iron deficiencyNatural Iron combines plant-based iron from curry leaves with Lactoferrin CLN® and vitamin C from rosehip extract. In this deep dive episode, you will find out how this combination improves your iron absorption, what dosage is recommended and who sho... -
TALKING HOUR: Your questions about heat stimuli, warmth, sauna and the evolutionary superpower of our bodyhealth nerds - The podcast about species-appropriate living Many questions have reached us about the latest podcast episode: Heat and heat stimuli: training for our body's evolutionary superpower. Here in the HEALTH NERDS consultation hour, our exper... -
DEEP DIVE - Vitamin B12 SPRAY with 5-fold increased bioavailabilityIngredients, recommended intake, dosage and effects on our health - in this HEALTH NERDS DEEP DIVE we answer the most important questions about the supplement ""B12 Spray"": Why should our vitamin balance be as balanced as possible? What exactly is v... -
Heat and heat stimuli: training for our body's evolutionary superpowerhealth nerds - The podcast about species-appropriate living What happens when our body is confronted with high temperatures? After our episodes about ice baths and cold stimuli, this time we focus on the opposite: the effects of heat and warmth on ou... -
DEEP DIVE - Amino acids - AMIN Evolution Adapted Amino AcidsAMIN combines all essential amino acids in pharmaceutical purity with the patented EVAA™ complex. Find out in this deep dive episode how it supports your regeneration, promotes muscle building and for whom it is particularly useful. -
TALKING HOUR: Your questions about ice bathing, cold stimulation and the Wim Hof methodhealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: Megatrend ice bathing: How cold stimuli strengthen body and mind. Here in the HEALTH NERDS consultation hour, our experts fr... -
DEEP DIVE - Amino acids - AMIN Evolution Adapted Amino AcidsAMIN combines all essential amino acids in pharmaceutical purity with the patented EVAA™ complex. Find out in this deep dive episode how it supports your regeneration, promotes muscle building and for whom it is particularly useful. -
Megatrend ice bathing: How cold stimuli strengthen body and mindhealth nerds - The podcast about species-appropriate living... ""and then you get into the ice-cold water."" - Why do people voluntarily do this to themselves? And what does it do to your body and mind? In this episode, we dive - quite literally - in... -
SPEAKING HOUR: Your questions about gut health and measures for a gut in balancehealth nerds - The podcast about species-appropriate living We have received many questions about the latest podcast episode: Gut in balance: diet, exercise and supplements for lasting health. Here in the HEALTH NERDS consultation hour, our experts f... -
Gut in balance: diet, exercise and supplements for lasting healthhealth nerds - The podcast about species-appropriate living What can we do to support our gut and keep it as healthy and balanced as possible? We get to the bottom of this question - because health scientist Matthias Baum clearly states: ""The key to... -
PRO Edition with Jo Braun: HIIT: Burning 1,000 calories in 50 minutes - the hype surrounding high intensity interval traininghealth nerds - The podcast about living the right way ""Burning 1,000 calories in 50 minutes - that's absolutely realistic with our training method"" - Jo Braun is the founder of the fitness sensation Urban Heroes and has made it her mission to revol... -
PRO Edition with Leonie Gast: Fertility, pregnancy and birthhealth nerds - The podcast about species-appropriate living. ""Watch out, baby!"" - the must-listen episode for all expectant and new parents: We talk about the desire to have children, pregnancy, birth and the first few months of babyhood, about ups... -
SPEAKING HOUR: Your questions about the secrets of our guthealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: Digestion decoded: The secrets of our gut. Here in the HEALTH NERDS consultation hour, our experts from the species-appropri... -
Digestion decoded: The secrets of our intestineshealth nerds - The podcast about species-appropriate living Our gut microbiome and the bacteria in it are often the focus of our podcast - but today we are looking at everything else that influences our digestion. For example, we get to the bottom of... -
SPEAKING HOUR: Your questions about RESET intestinal rehabilitationhealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: Intestinal cleansing for lasting health: RESET Challenge 2025 together with the artgerecht team. Here in the HEALTH NERDS co... -
Intestinal cleansing for lasting health: RESET Challenge 2025 together with the artgerecht teamhealth nerds - The podcast about a healthy lifestyle We are starting the new year with a game changer for your health: the RESET Challenge is starting in January! Bring your gut back into balance, go through the day with more energy, strengthen your ... -
SPEAKING HOUR: Your questions about supplements and food supplementshealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: Giving the gift of health: You really need these supplements. Here in the HEALTH NERDS consultation hour, our experts from t... -
Give the gift of health: you really need these supplementshealth nerds - The podcast about species-appropriate living There are countless supplements - but which ones are really useful? In this episode, we take a scientific look at dietary supplements: Which nutrients such as vitamins and minerals do our bo... -
SPEAKING HOUR: Your questions about blood sugar spikes and insulin resistancehealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: Blood sugar spikes and insulin resistance: the cause of type 2 diabetes. Here in the HEALTH NERDS consultation hour, our exp... -
Blood sugar spikes and insulin resistance: cause of type 2 diabeteshealth nerds - The podcast about species-appropriate living Anyone who studies nutrition will quickly come across these two terms: blood sugar spikes and insulin resistance. Put simply, when we eat something, especially something sugary, there is a s... -
SPEAKING HOUR: Your questions about hyperthyroidism and hypothyroidism, hormones and Hashimoto'shealth nerds - The podcast about species-appropriate living Many questions have reached us about the latest podcast episode: Sleeping well at last: that's why millions of people lie awake at night. Here in the HEALTH NERDS consultation hour, our expe...