health nerds – Der Podcast über artgerechtes Leben
„Every ten years, our body replaces the entire skeletal system - every bone, our skull, the spine and every cell is renewed.
In this episode, we focus on the fascinating foundation of our body: the human skeletal system.
Over 200 bones form the stable framework that enables us to shape, protect and move - and does far more than you might think at first glance:
“Bones are by no means dead matter – they are living, highly active structures that are constantly remodeling themselves.” – Matthias Baum from the HEALTH NERDS science team talks to podcast host Felix Moese üabout the central functions of our skeleton: They explain how our skeleton protects organs, enables movement in combination with muscles and tendons, serves as a mineral depot for calcium and phosphate and even forms vital blood cells in the red bone marrow.
The pair also talk about the most common challenges that many people experience with their skeletal system over the course of their lives - from osteoarthritis and osteoporosis to connective tissue weaknesses. What role do diet, exercise and supplementation play in prevention? What can we actively do to maintain our bone health in the long term?
Would you like to know more about this topic or do you have further questions? Just send us your questions on the topic as a voice message or as a text message via Instagram! You will then hear the answers from our health experts in the podcast on the following Thursday in the health nerds consultation hour.
just right, health nerds – human, simply explained.
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Unsere health nerds
Bei unseren Episoden immer dabei: Unser health nerd Matthias. Wir möchten Dir ihn kurz vorstellen.
Matthias Baum
Head of Science & Clinical Research. Gesundheitswissenschaftler, Therapeut für klinische Psychoneuroimmunologie, Heilpraktiker, Physiotherapeut, Trainer, Clinical Research Associate.
„Seit mehr als zwölf Jahren bin ich im medizinischen und therapeutischen Umfeld diverser Bereiche tätig: Von Notfallmedizin über Therapie in Kliniken und Praxen, inklusive Prävention und Gesundheitsförderung, bis hin zu Tätigkeiten als Dozent im Gesundheitswesen. Das gibt mir heute einen breiten Blick auf alle notwendigen Ebenen in der Betreuung, Beratung und Behandlung von Patienten für individuelle Gesundheit, Wohlbefinden und einen artgerechten Lebensstil.“
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Non-GMO
No artificial additives
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Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation