Podcast
Science Meets Everyday Life: The Health Nerds take you on a journey through body, mind, and cells. Scientifically grounded yet accessible, with a pinch of humor, biologists, doctors, and health experts discuss real health questions every week—from the microbiome to magnesium, from fasting to ferritin.
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Consultation hour: Your questions about cold weather myths and susceptibility to infections in winterWhy do we get sick more often in winter? Learn how cold, dry air, and nutrient levels affect your immune system – and how to protect yourself with natural strategies. -
Deep Dive: OPC oligomeric proanthocyanidinsOPC protects your cells from oxidative stress, strengthens blood vessels, and supports skin health. Learn how these plant compounds enhance vitality and overall wellbeing. -
The Cold Myth – Why We Really Get Sick in WinterCold doesn’t cause illness – but it weakens immunity. Discover why we get sick more often in winter and how targeted nutrients and lifestyle choices can strengthen your defenses. -
Deep Dive: NAD+Without NAD+, your cells can’t function: It powers energy, repair, and anti-aging processes. Discover how to naturally support NAD+ levels and strengthen cellular health. -
Consultation hour: Your questions about smartphone use among children, digital stimuli, and effects on the brainHow do smartphones affect children’s brains? Experts explain how digital stimuli shape development, concentration, and emotions, and share tips for mindful media use. -
Pro Edition with Marcel Lukask: Healthy Liver – Master Plan for Detoxification, Metabolism and EnergyThe liver is your body’s detox powerhouse. Learn from Marcel Lukask how to strengthen liver function, enhance metabolism, and boost your energy naturally. -
Children & Smartphones – How Digital Stimuli Shape the BrainDigital stimuli shape children’s brains. Discover how smartphones impact attention, learning, and emotional growth, and how mindful tech use supports long-term cognitive health. -
Deep Dive: Myo-InositolLearn in this Deep Dive episode how Myo-Inositol supports metabolism, hormones, and the brain – and when supplementation makes sense. -
Consultation hour: Your questions about calories, basal metabolic rate and calorie deficitHow many calories does your body really need? Learn how basal metabolism and caloric deficit interact and how to keep your metabolism active – without constant calorie counting. -
Deep Dive: QuercetinQuercetin is known for its anti-inflammatory and antioxidant power. In this Deep Dive episode, discover how it supports your cells, boosts health, and promotes longevity. -
CALORIES: What They Really Are (and What They’re Not)Calories are not enemies—they are pure energy. In this podcast episode, learn what that little number on the label really means and why quality matters more than just counting. -
Deep Dive: Vitamin D3 – Power for your immune system and your well-beingVitamin D3 is more than a sunshine vitamin: It strengthens your immune system, supports bones and muscles, and boosts wellbeing. Learn how to dose and combine it effectively. -
CONSULTATION HOUR: Your questions about longevity supplements, inflammaging and ageing processesAll about longevity supplements and aging processes: We answer questions on inflammaging, cell protection, and vitality, offering practical tips for nutrition and lifestyle. -
DEEP DIVE: ProteinsProteins are essential for muscles, cells, and health. In this Deep Dive episode, learn how proteins function, which quality matters, and how to use them optimally. -
Longevity hype: these supplements have a measurable effect on biological ageing processesWhich supplements can impact your biological age? Discover how Resveratrol, Q10, PQQ, and Vitamin C promote cell health and enhance vitality over the long term. -
DEEP DIVE: CarnitineCarnitine supports fat metabolism and energy production in cells. In this Deep Dive episode, you will learn how to use carnitine specifically to increase your performance. -
CONSULTATION HOUR: Your questions about ADHDIn this episode, we explain the different subtypes of ADHD, how the symptoms differ in children, adolescents and adults, and why diagnosis is so complex. -
DEEP DIVE: L-TryptophanEverything you need to know about L-tryptophan: an essential amino acid that our bodies cannot produce themselves but are dependent on. -
ADHD: Overhyped diagnosis or well-researched disorder?ADHD – trendy diagnosis or serious disorder? Our experts explain the symptoms, causes and current state of research in a way that is easy to understand for anyone who wants to gain a thorough understanding of the topic. -
DEEP DIVE: SeleniumEverything you need to know about selenium: its effect on the immune system, cell protection and the thyroid gland. Learn how selenium supports your health and why it is important for you. -
CONSULTATION HOUR: Your questions about the Mediterranean diet, nutrition and lifestyleThe Mediterranean diet explained simply: We explain why olive oil, vegetables and fish are healthy, how they support your metabolism and heart, and how you can easily integrate them into your everyday life. -
DEEP DIVE: Vitamin C (ascorbic acid)Everything you need to know about vitamin C: its effects, dosage and importance for the immune system, energy and cell protection – explained in an easy-to-understand way for your health. -
Mediterranean diet: Why the Mediterranean diet helps us age healthilyWith olive oil, fish, vegetables and nuts, the Mediterranean diet protects the heart, brain and metabolism. Find out why the Mediterranean diet is considered the key to healthy ageing. -
22 minutes without air – breathing power & performance with Tom SietasIn this Pro Edition, world record diver Tom Sietas explains how breathing techniques influence physical performance, mental strength and regeneration. Discover the secret power of your breathing. -
CONSULTATION HOUR: Your questions about eggs, egg yolks, egg whites and cholesterolIn this consultation hour, we answer your questions about eggs, egg yolks, egg whites and cholesterol. Learn about the effects of eggs on your heart, blood values and general health. -
DEEP DIVE: Milk thistleIn this Deep Dive podcast episode, you will learn everything about milk thistle – from liver support and detoxification to antioxidant effects. Perfect for anyone who wants to boost their health in a targeted way. -
Eggs: Superfood or cholesterol bomb? What's really in egg yolks and egg whitesAre eggs really healthy or do they pose a cholesterol risk? Find out what egg yolks and egg whites contain, what benefits they offer and what myths you should be aware of. -
DEEP DIVE: ResveratrolDiscover resveratrol: antioxidant, anti-ageing aid and cell protector. We explain the effects, benefits and myths surrounding this plant substance and its impact on your health. -
CONSULTATION HOUR: Your questions about cellular energy, coenzyme Q10, PQQ and our mitochondriaCoenzyme Q10 and PQQ are crucial for energy production in your cells. In this episode, we answer your questions about these important nutrients and their influence on mitochondria and cell health. -
DEEP DIVE: FibreFibre is essential for healthy digestion. In this episode, we explain how fibre works, what health benefits it offers and how you can incorporate more fibre into your diet.