health nerds – Der Podcast über artgerechtes-leben
Lent is upon us and millions of people are consciously abstaining from certain foods such as sugar or alcohol during these days - often with the aim of cleansing the body or losing weight. However, a new international study shows that fasting does far more than just lose kilos: it can trigger profound changes in several organs.
What does this mean for our health?
What processes take place in our organs during fasting?
How do the proteins in our blood change?
And what new findings are there about the effects of fasting on our brain and energy metabolism?
„Fasting has obvious and scientifically proven not only short-term effects, but also long-term health-promoting potential,
summarizes Matthias Baum from the HEALTH NERDS science team the study results.
The study: Researchers from the Berlin Institute of Health, the Norwegian School of Sports Sciences and Queen Mary University of London investigated the influence of a seven-day water fast on the body. They found that after around three days, the protein composition in the blood changes significantly, signaling adaptations in important organs.
The effects on the brain and energy metabolism are particularly remarkable. More information: https://www.bihealth.org/de/aktuell/neue-studie-zeigt-systematische-veraenderungen-des-koerpers-durch-fasten.
Would you like to know more about this topic or do you have further questions? Just send us your questions on the topic as a voice message or as a text message via Instagram! You will then hear the answers from our health experts in the podcast on the following Thursday in the health nerds consultation hour.
just right, health nerds – human, simply explained.
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Matthias Baum
Head of Science & Clinical Research. Gesundheitswissenschaftler, Therapeut für klinische Psychoneuroimmunologie, Heilpraktiker, Physiotherapeut, Trainer, Clinical Research Associate.
„Seit mehr als zwölf Jahren bin ich im medizinischen und therapeutischen Umfeld diverser Bereiche tätig: Von Notfallmedizin über Therapie in Kliniken und Praxen, inklusive Prävention und Gesundheitsförderung, bis hin zu Tätigkeiten als Dozent im Gesundheitswesen. Das gibt mir heute einen breiten Blick auf alle notwendigen Ebenen in der Betreuung, Beratung und Behandlung von Patienten für individuelle Gesundheit, Wohlbefinden und einen artgerechten Lebensstil.“
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