Podcast
Science Meets Everyday Life: The Health Nerds take you on a journey through body, mind, and cells. Scientifically grounded yet accessible, with a pinch of humor, biologists, doctors, and health experts discuss real health questions every week—from the microbiome to magnesium, from fasting to ferritin.
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Consultation hour - your questions about trend diets, apple cider vinegar, volume eating, weight loss injections, protein fasting, minus calories, FDHhealth nerds - The podcast about living the right way Many questions have reached us about the current podcast episode: Summer trend diets under review: apple cider vinegar, volume eating, dash diet, weight loss injection, protein fasting, minus calo... -
Episode 144: Summer trend diets in check: apple cider vinegar, volume eating, dash diet, weight loss injection, protein fasting, minus calories, FDHhealth nerds - The podcast about species-appropriate living Summer is coming! And with it, millions of people are asking themselves: How can I lose a few kilos quickly and give my beach figure a boost? Countless summer trend diets promise a weight l... -
Consultation hour - Your questions about cancer and new therapieshealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: ""Cancer: New hope through revolutionary scientific ideas"". Here in the HEALTH NERDS consultation hour, our experts from th... -
Episode 142: Cancer: New hope through revolutionary scientific ideashealth nerds - The podcast about species-appropriate living Diagnosis of cancer: Forty years ago, it was the death sentence for two thirds of all those affected, but now there is a good chance of a cure. Treatment options are becoming better and more... -
Consultation - Cycle, PMS & Hormones ExplainedHow are cycle, PMS, and hormones connected? In this episode, we explore menstruation, birth control, and hormonal processes. -
Episode 140: Sex hormones between balance and chaos: estrogen and progesteronehealth nerds - The podcast about species-appropriate living Hormones are involved in every metabolic process in our body. If they get out of balance, chaos quickly ensues in our body. Our sex hormones oestrogen, progesterone and testosterone in part... -
Consultation hour: Headaches, Migraines & Facial PainWhat causes headaches, migraines, and facial pain? In this episode, we explore triggers, causes, and how to better understand these symptoms. -
Health Podcast: Headaches & Migraines ExplainedWhy do headaches and migraines occur? In this episode, we explore triggers, causes, and what can help in everyday situations. -
Consultation Hour: Painkillers & Risk of AddictionWhen do painkillers become a problem? In this episode, we explore risks, side effects, and responsible use. -
Health Podcast: Painkillers - Benefits & RisksPainkillers are common but not risk-free. In this episode, we explore their effects, side effects, and why proper use is crucial. -
Consultation Hour: Brain Food & Cognitive BoostWhich foods boost mental performance? In this episode, we explore brain food, focus, and how nutrition supports cognitive function. -
Health Podcast: Brain Food & Cognitive PerformanceWhat supports mental performance? In this episode, we explore brain food, key nutrients, and how nutrition affects memory and focus. -
Consultation Hour: Indigenous Diet, Rhythm & StressWhat can we learn from indigenous lifestyles? In this episode, we explore nutrition diversity, natural rhythms, and stress adaptation. -
Health Podcast: Learning from Indigenous LifestylesHow do people live in harmony with nature? In this episode, we explore what indigenous lifestyles teach us about nutrition, sleep, and stress. -
Consultation hour - Your questions about omnivorous vs. vegan nutrition and the NETFLIX twin studyhealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: ""Omnivore vs. vegan diet: Twin study from hyped NETFLIX documentary put to the test"". Here in the HEALTH NERDS consultatio... -
Episode 130: Omnivore vs. vegan diet: Twin study from hyped NETFLIX documentary put to the testhealth nerds - The podcast about species-appropriate living Identical twins change their diet and lifestyle for eight weeks to find out how certain foods affect our bodies. This experiment is creating a lot of hype: NETFLIX has produced an exciting d... -
Consultation Hour: Your questions about permanently resistant fat deposits and the mechanisms of our fat-burning processWhat blocks fat burning? In this episode, we explore stubborn fat deposits, their causes, and how to overcome these mechanisms. -
Health Podcast: Permanently resistant fat deposits - These mechanisms block our fat burningWhy is it so hard to get rid of stubborn fat deposits? In this episode, we explore what blocks fat burning and how to overcome these natural mechanisms. -
Consultation Hour: Your questions about histamine intolerance, metabolic disorders, allergies and hormonesHistamine intolerance, allergies, and metabolic disorders – what’s behind them? In this episode, we explore how hormones and metabolism relate to these issues. -
Episode 126: Histamine intolerance: metabolic disorder cause of abdominal cramps, reddening of the skin, palpitations, nauseahealth nerds - The podcast about species-appropriate living Intolerance to the tissue hormone histamine is nowhere near as popular as lactose or fructose intolerance, for example. However, in Germany alone, 2 million people suffer from histamine into... -
Consultation Hour: Your questions about the digestive tract, bloating, diarrhea, bowel and heartburnWhat causes digestive problems like bloating, diarrhea, and heartburn? In this episode, we discuss causes and how to keep your digestive system healthy. -
Health Podcast: SOS in the digestive tract: bloating, diarrhea, flatulence, heartburnWhat do bloating, fullness, and heartburn mean? In this episode, we discuss common digestive issues, their causes, and how to improve digestion. -
Consultation Hour: Your Questions About Biorhythm - The Pacemaker of Our HealthWhat does the circadian rhythm have to do with our health? In this episode, we explain how the natural rhythm influences sleep, energy, and bodily processes. -
Health Podcast: Circadian Rhythm & HealthHow does the circadian rhythm control our health? In this episode, we discuss the impact of the natural rhythm on sleep, energy, and metabolism. -
Podcast Pro Edition with Marco Rose: Effects of RESET intestinal cleansing on performance and mindsetHow did Marco Rose experience the RESET gut cleanse? In this episode, he shares his personal story and explains why gut health is key to overall wellbeing. -
Consultation hour - your questions about species-appropriate nutrition and exercise for the whole familyhealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: ""Giving the gift of health: species-appropriate nutrition and exercise for the whole family"". Here in the HEALTH NERDS con... -
Health Podcast: Giving the gift of health: species-appropriate nutrition and exercise for the whole familyHow can natural nutrition and movement promote family health? In this episode, we discuss healthy eating and the right exercise for all ages. -
Consultation Hour: Gut Health & Science ExplainedIn this episode, we discuss the findings from our main episode on gut health and answer your questions about scientific solutions for long-term health. -
Health Podcast: Decoding our gut: Scientific solutions for a long, healthy lifeHow does gut health impact our lifespan? In this episode, we dive into the latest scientific findings on the role of the microbiome and digestion in maintaining health. -
Consultation Hour: Christmas Calories & Holiday FeastsHow do you control your calorie intake during the holidays? In this episode, we answer your questions and give tips on how to enjoy 6,000 calories at Christmas without extra weight.