Sleep well at last: why millions of people lie awake at night

health nerds - The podcast about species-appropriate living Millions of people lie awake at night, can't fall asleep or keep waking up in the middle of the night: 4 out of 5 people sleep badly! Fatal: From an evolutionary perspective, good sleep is also an important basis for our well-being and health. In this episode, we clarify the most important questions: How […]

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health nerds – Der Podcast über artgerechtes Leben

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health nerds – Der Podcast über artgerechtes Leben

Millions of people lie awake at night, can't fall asleep or keep waking up in the middle of the night: 4 out of 5 people sleep badly!

Fatal: From an evolutionary perspective, good sleep is also an important basis for our well-being and health.

In this episode, we clarify the most important questions: How much sleep does our body really need? Why is sleeping too much rather harmful? Where in our body is the internal clock located? What are the four phases of sleep and why is this system disrupted in many people?

We also take an in-depth look at the sleep hormone melatonin: How does this master of our sleep-wake rhythm work? What biological processes should take place in our body to get a good, solid night's sleep? And what good are eye masks, earplugs and sleep trackers?

Matthias Baum from the HEALTH NERDS team gives a fascinating insight into the science of sleep.

Would you like to know more about this topic or do you have further questions? Just send us your questions on the topic as a voice message or as a text message via Instagram! You will then hear the answers from our health experts in the podcast on the following Thursday in the health nerds consultation hour.

just right, health nerds – human, simply explained.

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Unsere health nerds

Bei unseren Episoden immer dabei: Unser health nerd Matthias. Wir möchten Dir ihn kurz vorstellen.

Matthias Baum

Head of Science & Clinical Research. Gesundheitswissenschaftler, Therapeut für klinische Psychoneuroimmunologie, Heilpraktiker, Physiotherapeut, Trainer, Clinical Research Associate.

„Seit mehr als zwölf Jahren bin ich im medizinischen und therapeutischen Umfeld diverser Bereiche tätig: Von Notfallmedizin über Therapie in Kliniken und Praxen, inklusive Prävention und Gesundheitsförderung, bis hin zu Tätigkeiten als Dozent im Gesundheitswesen. Das gibt mir heute einen breiten Blick auf alle notwendigen Ebenen in der Betreuung, Beratung und Behandlung von Patienten für individuelle Gesundheit, Wohlbefinden und einen artgerechten Lebensstil.“

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