health nerds – Der Podcast über artgerechtes-leben
We have received many questions about the latest podcast episode:DO IT NOW – the turning point in your life: a new person in 66 days. Here in the HEALTH NERDS consultation hour, our experts from the species-appropriate science team provide answers:
„My sweat tastes very salty – how do I train my body to sweat out more water and less salt?“
“Do you have any more tips on how I can motivate myself and simply start to change my life?
„How do I achieve the recommended amount of protein of 1.5 – 2g per kilogram of body weight with a diet without dairy products and hardly any meat?
„Should I increase my protein intake with protein shakes?
„What is the best way to get rid of sore muscles?“
„Which calorie counting app can you recommend?
“Endurance athletes often resort to energy gels – is this also useful for the DO IT NOW method?
„Is protein powder really necessary for muscle building with a varied diet?
„Animal or vegetable protein – what do you recommend?
– Thank you for your many questions about our latest podcast episode “DO IT NOW – the turning point in your life: a new person in 66 days”. Matthias Baum from the HEALTH NERDS science team provides answers here in the consultation hour.
To the main episode: Take your health into your own hands – this podcast episode will change your life for the better! We show you a way that can bring you back to your old self: Back to the time when you felt fitter and healthier, when your weight was never an issue, when you could seemingly eat anything, everything was possible and you went through life carefree with the “lightness of being”. Health scientist Matthias Baum joins podcast host Felix Moese to discuss his personal health journey, in which he rethought and changed his routines and lifestyle: Matthias talks about how he “almost accidentally” developed a method to permanently integrate intensive exercise and healthy eating into his everyday life without much effort: “Just start! don't set yourself a goal. Start in the morning, invest 15 minutes, without a fixed training plan.” What is crucial is consistency in our routines – also and above all in the type and frequency of our diet: „We dramatically overestimate how much energy sport consumes and extremely underestimate how much energy is in our food.“ Motivation comes from progress and success: Matthias visibly gained muscle mass in 66 days and lost 5.3 kilograms of body weight at the same time. You can do the same – DO IT NOW! HEALTH NERDS. Man, simply explained.
After each regular episode, you can simply send us your questions via Instagram Direct Message as a voice message or via text. On the following Thursday you will receive the answers in the HEALTH NERDS consultation hour.
just right, health nerds – human, simply explained.
Höre jetzt die neue Episode
Unsere health nerds
Bei unseren Episoden immer dabei: Unser health nerd Matthias. Wir möchten Dir ihn kurz vorstellen.
Matthias Baum
Head of Science & Clinical Research. Gesundheitswissenschaftler, Therapeut für klinische Psychoneuroimmunologie, Heilpraktiker, Physiotherapeut, Trainer, Clinical Research Associate.
„Seit mehr als zwölf Jahren bin ich im medizinischen und therapeutischen Umfeld diverser Bereiche tätig: Von Notfallmedizin über Therapie in Kliniken und Praxen, inklusive Prävention und Gesundheitsförderung, bis hin zu Tätigkeiten als Dozent im Gesundheitswesen. Das gibt mir heute einen breiten Blick auf alle notwendigen Ebenen in der Betreuung, Beratung und Behandlung von Patienten für individuelle Gesundheit, Wohlbefinden und einen artgerechten Lebensstil.“
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation