health nerds – Der Podcast über artgerechtes Leben
“The mindset is crucial for success. An important technique for us athletes is visualizing the goal. Malte Braunschweig, Paralympic swimmer and exceptional athlete, shares his experience and knowledge here in the HEALTH NERDS PRO edition.
Just a few weeks ago, he was on the starting block at the Paralympics in Paris with big goals:
“Of course I wanted to win a medal,
said the 24-year-old Berliner. But things turned out dramatically differently."" Looking back, the professional analyzes that it was not due to his physical condition: ""Small details can make all the difference in a competition. The influence of our thoughts on our body is much greater than we can imagine.
How does a world-class athlete deal with defeat? What techniques do they use to learn from setbacks and become stronger? How do you train your thoughts? And how important are social contacts and a family environment?
Malte Braunschweig's unwavering determination and his positive growth mindset will also inspire you – exclusively here in the HEALTH NERDS PRO Edition.
Would you like to know more about this topic or do you have further questions? Just send us your questions on the topic as a voice message or as a text message via Instagram! You will then hear the answers from our health experts in the podcast on the following Thursday in the health nerds consultation hour.
just right, health nerds – human, simply explained.
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Bei unseren Episoden immer dabei: Unser health nerd Matthias. Wir möchten Dir ihn kurz vorstellen.
Matthias Baum
Head of Science & Clinical Research. Gesundheitswissenschaftler, Therapeut für klinische Psychoneuroimmunologie, Heilpraktiker, Physiotherapeut, Trainer, Clinical Research Associate.
„Seit mehr als zwölf Jahren bin ich im medizinischen und therapeutischen Umfeld diverser Bereiche tätig: Von Notfallmedizin über Therapie in Kliniken und Praxen, inklusive Prävention und Gesundheitsförderung, bis hin zu Tätigkeiten als Dozent im Gesundheitswesen. Das gibt mir heute einen breiten Blick auf alle notwendigen Ebenen in der Betreuung, Beratung und Behandlung von Patienten für individuelle Gesundheit, Wohlbefinden und einen artgerechten Lebensstil.“
