health nerds – Der Podcast über artgerechtes Leben
It's time you took your health into your own hands: This podcast episode will change your life for the better!
We show you a way that can bring you back to your old self: Back to the time when you felt fitter and healthier, when your weight was never an issue, when you could seemingly eat anything, everything was possible and you went through life carefree with the “lightness of being”.
Health scientist Matthias Baum joins podcast host Felix Moese to discuss his personal health journey, in which he rethought and changed his routines and lifestyle: Matthias talks about how he “almost accidentally” developed a method to permanently integrate intensive exercise and healthy eating into his everyday life without much effort: “Just start! don't set yourself a goal. Start in the morning, invest 15 minutes, without a fixed training plan.
Crucial is the consistency in our routines – also and above all in the type and frequency of our diet: „We dramatically overestimate how much energy sport consumes and extremely underestimate how much energy is in our food.“
Motivation comes from progress and success: Matthias visibly gained muscle mass in 66 days and lost 5.3 kilograms of body weight at the same time. You can do the same – DO IT NOW! HEALTH NERDS. Man, simply explained.
Would you like to know more about this topic or do you have further questions? Just send us your questions on the topic as a voice message or as a text message via Instagram! You will then hear the answers from our health experts in the podcast on the following Thursday in the health nerds consultation hour.
just right, health nerds – human, simply explained.
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Bei unseren Episoden immer dabei: Unser health nerd Matthias. Wir möchten Dir ihn kurz vorstellen.
Matthias Baum
Head of Science & Clinical Research. Gesundheitswissenschaftler, Therapeut für klinische Psychoneuroimmunologie, Heilpraktiker, Physiotherapeut, Trainer, Clinical Research Associate.
„Seit mehr als zwölf Jahren bin ich im medizinischen und therapeutischen Umfeld diverser Bereiche tätig: Von Notfallmedizin über Therapie in Kliniken und Praxen, inklusive Prävention und Gesundheitsförderung, bis hin zu Tätigkeiten als Dozent im Gesundheitswesen. Das gibt mir heute einen breiten Blick auf alle notwendigen Ebenen in der Betreuung, Beratung und Behandlung von Patienten für individuelle Gesundheit, Wohlbefinden und einen artgerechten Lebensstil.“
