health nerds – Der Podcast über artgerechtes Leben
Myths, misconceptions and marketing blah-blah: Hardly any other topic is as riddled with misguided half-knowledge as sport! In this episode of our health podcast, we take a scientific look at the topic and debunk the biggest sports myths.
Whether you work out a little or a lot, are a beginner or a pro - we bring you up to date with the latest sports science and answer questions such as: Can you lose weight through exercise alone? Can problem areas really be trained away? Is strength training bad for the joints? Are muscles heavier than fat? Is it really a problem if I jog on asphalt? Is it better for pregnant women not to exercise? Do I really need protein shakes to build muscle?
Matthias Baum from the health nerds science team says quite clearly: ""If you do sport, you live longer and healthier, but you can also do too much sport."" How much exercise is really good for us, what role do training plans and nutrition play and what is the latest research on fitness and sport? you'll find the answers in this episode.
From now on, you can send us your questions on the topic as a voice message or as a text message on Instagram: Do you want to know more about this topic or do you have further questions? You will then hear the answers from our health experts in the podcast on the following Thursday in the health nerds consultation hour.
just right, health nerds – human, simply explained.
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Unsere health nerds
Bei unseren Episoden immer dabei: Unser health nerd Matthias. Wir möchten Dir ihn kurz vorstellen.
Matthias Baum
Head of Science & Clinical Research. Gesundheitswissenschaftler, Therapeut für klinische Psychoneuroimmunologie, Heilpraktiker, Physiotherapeut, Trainer, Clinical Research Associate.
„Seit mehr als zwölf Jahren bin ich im medizinischen und therapeutischen Umfeld diverser Bereiche tätig: Von Notfallmedizin über Therapie in Kliniken und Praxen, inklusive Prävention und Gesundheitsförderung, bis hin zu Tätigkeiten als Dozent im Gesundheitswesen. Das gibt mir heute einen breiten Blick auf alle notwendigen Ebenen in der Betreuung, Beratung und Behandlung von Patienten für individuelle Gesundheit, Wohlbefinden und einen artgerechten Lebensstil.“
