Deep Dive
Short, clear, clever: In the Deep Dives you will learn everything you need to know about vitamins & co. in under 15 minutes.
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Deep Dive Podcast: Lithium, Alzheimer & AgingCan lithium influence aging processes? In this episode, we explore its potential effects on the brain, Alzheimer’s, and its role in scientific research. -
Deep Dive Podcast: Iodine & Metabolism ExplainedHow can a tiny trace element control the entire metabolism? In this episode, we explore iodine, its role in thyroid function, and why it is crucial for energy and performance. -
Deep Dive Podcast: BCAAs - Signaling molecules for muscle growthBCAAs are key to muscle growth! In this episode, we discuss the role of branched-chain amino acids in muscle development, recovery, and nutrition. -
Deep Dive Podcast: Erythritol - Does this sugar substitute damage our brain cells?A zero-calorie sugar substitute—but is it truly safe? In this episode, we explore erythritol, current research, and its potential effects on metabolism and health. -
Deep Dive Podcast: Fungi & the Mycobiome ExplainedBeyond bacteria, fungi also live in our body. In this Deep Dive, we explore the mycobiome and why this hidden part of the microbiome plays an important role in overall health. -
Deep Dive Podcast: Viruses – 8 per cent of our genome consists of viral sequencesDid you know that 8% of our DNA is made up of viral sequences? In this Deep Dive, we explore how viruses have influenced our genetic makeup and their role in human evolution. -
Deep Dive Podcast: Bacteria – Billions of Years of EvolutionThe human body is an ecosystem of billions of bacteria. In this Deep Dive, we explore their evolutionary history, their role in the gut microbiome, and why microbes are fundamental to our health. -
Deep Dive: Fluoride – Effective but ControversialFluoride is one of the most debated topics in dental health. In this Deep Dive, we review the science, explain the mechanisms behind fluoride protection, and discuss why it remains controversial. -
Deep Dive Podcast: Koffein – Meistkonsumierte psychoaktive Substanz der WeltWarum Kaffee ein neurobiologischer Trick ist: In diesem Deep Dive Podcast erklären Felix Moese und Matthias Baum Wirkung, Halbwertszeit und den Einfluss auf Fokus, Stresssystem und Schlaf. -
Deep Dive: Spirulina – One of the Most Nutrient-Dense SuperfoodsSpirulina – the green superfood! In this Deep Dive, we explain why spirulina is so nutrient-dense, how it supports the body, and the benefits it has for metabolism and immune health. -
Deep Dive: The Glutathione System – Cellular DetoxificationDetoxification starts at the cellular level. In this Deep Dive, we explore how the glutathione system works, why constant regeneration is crucial, and how it supports cellular resilience, stress adaptation, and overall performance. -
Deep Dive: How Nutrition Turns Genes On and OffOur genes are not fixed destiny. In this Deep Dive, we explore how nutrition shapes epigenetic processes, why environmental factors matter, and how food choices can influence long-term health outcomes. -
Deep Dive: Glycine – Finally Sleep WellGlycine for better sleep? In this Deep Dive, we explain how glycine affects your sleep cycle, why it improves sleep quality, and how to use it to achieve restful, rejuvenating sleep. -
Deep Dive: Radical Shift – The New US Food PyramidThe new US food pyramid emphasizes more protein, less sugar, and more natural fats. In this Deep Dive, we explore the background of these changes and their impact on modern dietary guidelines. -
Deep Dive Podcast: Zeolith - Giftstoffe binden im DarmZeolith gilt als natürlicher Detox-Helfer. In diesem Deep Dive erklären wir, wie das Mineral im Darm wirkt, wo Chancen liegen, wo Grenzen sind und warum eine ganzheitliche Darmbetrachtung dabei entscheidend ist. -
Deep Dive: MCT oil – converting fat directly into energyFat as a source of energy? In this Deep Dive, we explain why MCT oil occupies a special position among fats, how the body uses it and why it is particularly popular for mental performance and endurance. -
Deep Dive: Frankincense – naturally soothing inflammationFrankincense is considered a traditional natural remedy with modern relevance. In this deep dive, we discuss its biochemical mechanisms of action, classify studies and explain why it is the focus of attention in chronic inflammation. -
Deep Dive: MSM (Methylsulfonylmethane)MSM is often promoted as a joint and recovery booster. In this Deep Dive, we look beyond the hype, explain the biological mechanisms, and examine what scientific studies actually show. -
Deep Dive: Black Seed Oil & Thymoquinone ExplainedBlack seed oil has been used for centuries — but what does research actually show? We unpack the role of thymoquinone, review current findings, and explain why this traditional oil is gaining attention in modern science. -
Deep Dive: Ashwagandha – Adaptogen for Stress & SleepAshwagandha is known as a herbal adaptogen for stress relief and better sleep. We explain its impact on the nervous system, cortisol balance, and recovery – and what current research really suggests. -
Deep Dive: Glucomannan - Fiber, Satiety & Gut HealthGlucomannan is one of the most powerful soluble fibers. We explain how it affects satiety, digestion, and metabolism – and why it’s a valuable tool for gut health and weight regulation. -
Deep Dive: OPC oligomeric proanthocyanidinsOPC protects your cells from oxidative stress, strengthens blood vessels, and supports skin health. Learn how these plant compounds enhance vitality and overall wellbeing. -
Deep Dive: NAD+Without NAD+, your cells can’t function: It powers energy, repair, and anti-aging processes. Discover how to naturally support NAD+ levels and strengthen cellular health. -
Deep Dive: Myo-InositolLearn in this Deep Dive episode how Myo-Inositol supports metabolism, hormones, and the brain – and when supplementation makes sense. -
Deep Dive: QuercetinQuercetin is known for its anti-inflammatory and antioxidant power. In this Deep Dive episode, discover how it supports your cells, boosts health, and promotes longevity. -
Deep Dive: Vitamin D3 – Power for your immune system and your well-beingVitamin D3 is more than a sunshine vitamin: It strengthens your immune system, supports bones and muscles, and boosts wellbeing. Learn how to dose and combine it effectively. -
DEEP DIVE: ProteinsProteins are essential for muscles, cells, and health. In this Deep Dive episode, learn how proteins function, which quality matters, and how to use them optimally. -
DEEP DIVE: CarnitineCarnitine supports fat metabolism and energy production in cells. In this Deep Dive episode, you will learn how to use carnitine specifically to increase your performance. -
DEEP DIVE: L-TryptophanEverything you need to know about L-tryptophan: an essential amino acid that our bodies cannot produce themselves but are dependent on. -
DEEP DIVE: SeleniumEverything you need to know about selenium: its effect on the immune system, cell protection and the thyroid gland. Learn how selenium supports your health and why it is important for you.