Enjoy the fresh and summery flavors of this spinach salad with pomegranate and pine nuts. The fruity sweetness of the pomegranate seeds and the orange juice in the dressing harmonize perfectly with the nutty taste of the roasted pine nuts and the tender young spinach. A refreshing and light dish that is ideal for warm summer days!
Done in: 15 minutes
Spinach salad
A refreshing treat full of summery flavors!
1
People15
minutesIngredients
Preparation
- Wash the spinach and spin dry.
- Sauté the pine nuts lightly in a pan without fat.
- Remove the seeds from the pomegranate.
- For the dressing, mix the vinegar with mustard, MANUKA honey from artgerecht, salt and pepper, orange juice and PHENOLIO olive oil from artgerecht.
- Mix the spinach with the dressing and serve with the pomegranate and pine nuts.
Recipe video
Artgerechte Food Facts
Pomegranate seeds are rich in antioxidants, especially polyphenols, which help prevent cell damage caused by free radicals. They also contain important vitamins such as vitamin C and K as well as fiber, which aids digestion. These little red jewels can also strengthen the cardiovascular system and have an anti-inflammatory effect.
Pine nuts are rich in healthy fats, especially omega-3 fatty acids, which are good for the cardiovascular system. They also contain valuable nutrients such as vitamin E, magnesium and iron, which help to strengthen the immune system and improve energy production. Their high protein content also makes them an excellent source of vegetable protein.
PHENOLIO Olive oil with high polyphenol content offers strong antioxidant properties that help reduce inflammation and protect cells from damage. It supports heart health by regulating blood pressure and lowering the risk of cardiovascular disease. It can also promote brain function and combat age-related cognitive decline.
MANUKA Honey is known for its exceptional antibacterial properties, which are caused by the active ingredient methylglyoxal (MGO). It is often used to heal wounds, treat sore throats and support the immune system. Manuka honey also contains many antioxidants and can aid digestion.
