Magazine
Welcome to our magazine pages! Here, you'll find exciting articles on sports, health, and well-being, along with delicious recipes to try at home and the informative Health Nerds podcast. You'll also discover additional information about promotions and collaborations.
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Longevity and well-being: How to stay healthy at every stage of lifeHealth is a lifelong process that requires a different focus at each stage of life. A balanced lifestyle with good sleep, targeted stress management, appropriate nutrition and cognitive support can significantly improve quality of life and contribute... -
Let our food be our medicine - The thyroid gland and its importanceThe thyroid gland is a central organ that influences our metabolism, our energy and even our mood. Its health depends largely on a balanced intake of essential nutrients such as iodine, selenium and zinc. With the right diet, we can strengthen thyroi... -
Healthy through Carnival & Mardi Gras: How to keep your immune system strongCarnival - the best time of the year for many! Street parades, exuberant celebrations, long nights and tight crowds are all part of it. But while the mood rises, the immune system is put to the test. -
More than just going without - an overview of the health benefits of fastingFasting is more than just an old tradition - it offers a valuable break for body and mind. Whether for detoxification, to strengthen the immune system or for more mental clarity: fasting can have many positive effects. But how do you do it without lo... -
Natural support for your liver healthFunctions of the liver in the body The liver is the body's largest metabolic organ and fulfills a variety of vital tasks. It regulates the nutrient balance by processing and storing proteins, fats and carbohydrates and releasing them again as require... -
Heavy metals in protein powders - how dangerous are they really?How clean is your protein powder really? Protein shakes are an integral part of many people's diet - but what if they contain more than just protein? A recent study shows that some protein powders contain high levels of heavy metals such as lead, cad... -
Successful participation of artgerecht at the East German Congress of Alternative Practitioners 2025 in DresdenLast Saturday, February 8, 2025, the East German Naturopathic Congress took place at the Hilton Dresden - one of the most important specialist events for naturopaths and those interested in naturopathy. artgerecht was represented with its own stand a... -
Iron deficiency: signs, causes & what really helpsIron is an essential trace element that plays a crucial role in our body. It is responsible for the formation of haemoglobin in the blood, which transports oxygen and thus supplies all the cells in our body with energy. But what happens when the body... -
The gut microbiome: how your gut flora affects your healthThe human body is home to a large number of microorganisms, which together form the human microbiome. The gut is the largest and most important microbiome. It performs essential tasks for our health by acting as a protective barrier against harmful g... -
Restart, Recover, Reconnect - The artgerecht x Urban Heroes event was a complete success!On January 23, 2025, the time had finally come: together with Urban Heroes, a unique fitness, recovery and regeneration event was organized in Frankfurt and Hamburg. The recovery zones were a central meeting point for everyone who wanted to find out ... -
Spermidine: the key to anti-ageing and cell healthSpermidine, a naturally occurring polyamine, has emerged as a key active ingredient in anti-ageing and health research. Scientists worldwide, including Dr. David Sinclair, Professor of Genetics at Harvard Medical School and a leading expert in aging ... -
Get your energy and balance back in 2025How healthy eating, exercise, supplements and the RESET program can change your life The new year is here, and with it the chance to take your well-being to a new level. If you want to feel more energized, healthy and balanced in 2025, You've come to... -
The microbiome of the oral cavity: How oral bacteria influence your healthDiscover how the microbiome of the oral cavity influences your health. Learn all about the importance of oral flora, systemic diseases and how Lactoferrin CLN® supports the balance of oral and intestinal flora. -
Secondary plant substances: Natural nutrition and innovative food supplementsSecondary plant compounds, also known as phytochemicals, are natural compounds found in fruits, vegetables, herbs and other plants. Although they are not essential nutrients like vitamins or minerals, they have a significant effect on our health. Adv... -
Natural anti-inflammatories: how turmeric, ginger and saffron boost your healthThe history of turmeric: a medicinal plant with a long tradition The dried, ground rhizome of the perennial plant Curcuma longa has been used since the second millennium BC. Its effectiveness is already mentioned in the ancient Hindu scriptures, the ... -
Danger from the HMPV virus: what you need to knowIn recent weeks, the so-called HMPV virus (human metapneumovirus) has made headlines around the world. The virus has been known for many years, but new developments and variants, such as the HPMV variant (human pathogenic metapneumovirus), are attrac... -
Zinc: an essential trace element for health and well-beingZinc and the immune system Zinc is now generally recognized as an essential trace element and one of the central micronutrient groups for human nutrition and health. It plays a crucial role in numerous cellular processes and significantly influences ... -
Veganuary: How to stay well supplied with vitamin B12, omega-3 and amino acidsWhat is Veganuary? Since 2014, the non-profit organization Veganuary has been inspiring people around the world to try a vegan diet in January and beyond. Millions have taken part since then, and over 2,100 new vegan products and menu options were in... -
Manuka honey and the antibacterial effect of methyglyoxalHoney has been used as a natural medicine for over 2000 years [1]. Manuka honey, a unique natural product from New Zealand and Eastern Australia, has gained popularity in recent years due to its exceptional health benefits. It is a monofloral honey f... -
Healthy-looking skin, hair and nails – why the thyroid is so importantHealthy skin, strong hair and resilient nails – all of these also depend on a well-functioning thyroid. This article explains how your thyroid influences your outer health and what you can do to support it. -
Why vitamin D is so important - The crucial role for health and the immune systemThe role of vitamin D in the body Vitamin D3, or cholecalciferol, is a unique fat-soluble vitamin that can be produced by humans themselves through the skin via UVB radiation from sunlight 1. Over 90 % of the vitamin D available in the body is produc... -
The thyroid gland: key organ for metabolism, growth and well-beingThe function of the thyroid gland The thyroid gland is a central endocrine organ that produces and stores hormones that are essential for metabolism and body growth. It consists of two types of endocrine cells: Thyrocytes synthesize the thyroid hormo... -
How our body regulates blood sugar: Mechanisms, challenges and support optionsHow is blood sugar regulated in the human body? Carbohydrates are the most important source of energy for humans and also serve as building blocks for macromolecules. They can be absorbed in the form of monosaccharides (e.g. glucose and fructose), ol... -
Our lactoferrin products NATURAL IRON, FLORAL and Lactoferrin CLN®Lactoferrin is a naturally occurring glycoprotein that is mainly found in immune-boosting breast milk and colostrum. It is also found in numerous bodily secretions, mucous membranes and neutrophil granulocytes (immune cells). Lactoferrin is being stu... -
Vitamin B12: A comprehensive overview of vitamin B12 and its importance for healthVitamin B12: A comprehensive overview of Vit B12 and its importance for health Vitamin B12 (Vit B12) is a key member of the B vitamins that is essential for the human body. It belongs to the family of water-soluble B vitamins, all of which play impor... -
How antibiotics affect the intestinal flora and how RESET can support intestinal cleansing and intestinal treatment in a species-appropriate wayAntibiotics are indispensable aids in the fight against bacterial infections and an unavoidable part of modern medicine. However, their effect is not always selective, as they can attack both pathogenic and beneficial bacteria in the gut. This often ... -
The intelligent iron with no risk for your healthIron supply with zero risk: intelligent iron supports your body effectively – without the typical side effects. Find out how it works and why it is a real innovation for your health. -
Autumn preparation: how to start the golden season healthy and full of energyThe occurrence of numerous pathogens shows clear seasonal fluctuations, such as in humans, where influenza and respiratory infections occur more frequently in the winter months [1]. Seasonality has been observed in a variety of respiratory diseases c... -
Promoting heart health: Why omega-3 fatty acids are in focus on World Heart Day 2024September 29, 2024 is Heart Health Day. World Heart Day is an initiative of the World Heart Federation (WHF), which brings together the heart foundations and cardiology societies of more than 100 countries. The motto for World Heart Day in 2024 is: "... -
Dental Health Day: Everything you need to know about oral hygiene and dental healthSeptember 25, 2024 is Dental Health Day. This year, the focus is on pregnancy and dental health. The oral flora with its oral microbiome is an essential part of the innate immune system [1]. The human oral microbiome undergoes significant changes at ...