Magazine
Welcome to our magazine pages! Here, you'll find exciting articles on sports, health, and well-being, along with delicious recipes to try at home and the informative Health Nerds podcast. You'll also discover additional information about promotions and collaborations.
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Tapioca & Bubble Tea – A Balanced Look at the Trend DrinkBetween taste experience and nutrient check: what tapioca pearls and tea really offer. -
Dry July – What’s Behind the Alcohol-Free Month?Alcohol-free through July sounds like a trend but holds real potential: a month of abstinence can benefit body and mind — and in Australia it also supports cancer patients. -
Coenzyme Q10: Functions and Effects on HealthCoenzyme Q10 is a central molecule for cellular energy, heart function, and antioxidant protection. Discover how Q10 can actively support your health. -
Electrolytes – How to Refill Your Electrolyte Balance When DehydratedWhether from exercise, heat, or illness: electrolytes are lost quickly and must be replaced deliberately. Learn how to restore your electrolyte balance naturally. -
ENERGY LACK despite spring?Despite the spring awakening, many feel tired and low on energy – iron deficiency could be the reason. Learn how to spot this nutrient shortfall and correct it effectively. -
Resveratrol for Skin – Effects, Usage and EvidenceResveratrol is among the most potent natural actives against skin ageing. The plant-derived booster protects and strengthens skin—evidence-based and ideal for modern skincare. -
Electrolytes for Heart Health – Why They Are EssentialElectrolytes play a decisive role for heart health. This article explains why potassium, magnesium and sodium matter so much for the heart. -
Side Income as a Heilpraktiker – Ethically Recommending ProductsMore and more Heilpraktiker use product recommendations as an additional source of income — but blending therapy and sales demands tact. How to handle commissions lawfully and ethically without losing sight of patients’ best interests? -
Code of Conduct for Heilpraktiker – Orientation, Responsibility & Limits in PracticeHeilpraktiker work between traditional healing and complex regulation — the code of conduct provides ethical and professional standards as a compass for trustworthy care. -
How Omega-3 Fatty Acids Work – Scientific Evidence & Health BenefitsOmega-3 fatty acids are well known for their health-promoting properties. This article explains how they work, summarizes current scientific evidence, and shows how you can benefit from the advantages of these essential fats. -
Resveratrol – Natural Anti-Aging with Broad Health BenefitsResveratrol may protect cells and support heart, skin and metabolism. Discover how it can curb inflammation and influence aging processes. -
Boosting Your Metabolism – A Guide to More Energy, Health & Weight LossIn this guide, you will learn how to naturally increase your calorie expenditure through targeted nutrition, exercise, sleep, stress management and everyday strategies. -
Hypothyroidism and Overweight – Current Insights and DataAn underactive thyroid slows down metabolism and promotes weight gain. Learn about symptoms and practical tips to support your body. -
Electrolytes – The Invisible Directors of Our BodyElectrolytes control vital processes such as muscle contraction, nerve signaling and fluid balance. Discover why they are so essential for health and performance. -
Zinc demonstrably reduces illness duration – what does the science say?Zinc can do more than just strengthen the immune system. Studies show that it can noticeably shorten the duration of colds. -
Milk thistle: effect on liver health and detoxificationHow does milk thistle really protect our liver? Find out how silymarin neutralizes free radicals, supports detoxification and what studies say about its effect on fatty liver, hepatitis & co. Find out more now! -
Menopause is not a disease: everything women (and men) should knowHalf of humanity is affected by the menopause. The PRO issue of Health Nerds is all about facts, myths and tips about the menopause. -
Allergien und Heuschnupfen – Häufigkeit, Ursachen, Behandlung und PräventionOb Gräser, Pollen oder Hausstaub – Allergien betreffen immer mehr Menschen. Erfahre, warum sie entstehen, welche Therapien helfen und wie Du mit gezielter Vorbeugung die Beschwerden bei Dir oder Deinem Kind langfristig lindern kannst. -
Alcohol - health elixir or underestimated risk?There is a persistent rumor that alcohol in moderation can be good for your health. There are even research studies that prove this. But are they true? -
Spring fatigue & iron deficiency - causes and solutionsFor some people, spring is associated with inexplicable tiredness and listlessness. An iron deficiency can contribute to these symptoms. -
Nutrition for iron deficiency - The best foods for more energyIron deficiency is one of the most common nutrient deficiencies - and diet plays a key role in this. -
Blood glucose levels from the age of 60 - A guide for older peopleAs we get older, our bodies change fundamentally - including our glucose metabolism. Blood sugar control from the age of 60 is therefore a key issue for the health of older people. -
Vitamin A - the underestimated all-rounder for your healthVitamins are essential nutritional components that our body needs in small amounts to maintain a variety of vital functions. They act as coenzymes, regulate gene expression and contribute to signal transmission. Without them, deficiency symptoms occu... -
Collagen - the key protein for skin, joints and moreCollagen - more than just a promise of beauty Collagen is one of the most important proteins in our body - and yet many people only pay attention to it when the first signs of skin ageing, joint problems or weaker connective tissue become noticeable.... -
Treatment of iron deficiency - guidelines for diagnosis and therapyIron deficiency is one of the most common nutrient deficiencies worldwide and can occur both with and without anemia. Tiredness, concentration problems, hair loss or pale skin are common symptoms - often non-specific and therefore easy to overlook. T... -
The liver - the center of transformation in the bodyThe liver is one of the most fascinating organs in the human body. It works tirelessly to control the metabolism, process nutrients and render harmful substances harmless. Its diverse tasks make it a true all-rounder that does far more than just deto... -
Nutrition from an evolutionary perspectiveHuman nutrition has evolved over millions of years in the context of specific ecological, social and biological conditions. These evolutionary conditions have shaped our genes and metabolic mechanisms and still influence how our bodies react to certa... -
SIBO (small intestine overgrowth) - causes, symptoms and natural treatment approachesAn estimated 11% of the world's population suffers from SIBO (Small Intestinal Bacterial Overgrowth), also known as small intestinal bacterial overgrowth. This disease is closely associated with digestive problems, nutritional deficiencies and irrita... -
Healthy teeth for a healthy life - World Oral Health DayHealthy starts in the mouth! - The motto of World Oral Health Day 2025 is ""Healthy teeth for a healthy life"" and highlights how everyone can improve their oral health through targeted measures. Every year on March 20, it reminds us how important go... -
Sleep & sleep disorders: Statistics, causes and natural solutionsMillions of people around the world suffer from sleep disorders that significantly affect their quality of life. Whether it's difficulty falling asleep, restless nights or the morning feeling of not really being rested - poor sleep can have long-term...