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Intestinal rebuilding after antibiotics - regenerating the microbiome and strengthening intestinal flora in a targeted manner
After antibiotics, intestinal rebuilding is crucial for the regeneration of the intestinal flora. Find out which probiotics, prebiotics and nutrients are useful and how you can strengthen your microbiome.
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After antibiotics, intestinal regeneration is crucial for the regeneration of the intestinal flora;
Antibiotics are essential for fighting bacterial infections, but can disrupt the microbial balance in the gut as a side effect. This is because they not only destroy pathogenic germs, but also many beneficial bacteria in the intestinal flora, which are crucial for digestion, immune defence and metabolic processes. After antibiotic therapy, building up the gut is therefore an important step towards restoring gut health.
.The dysbiosis caused by antibiotics - i.e. the imbalance in the microbiome - can lead to digestive problems, weakened immune defences, fungal infections (e.g. Candida) or food intolerance. Candida) or food intolerances. This is particularly problematic in the case of prolonged or repeated administration of antibiotics and in sensitive people, children or the elderly. The aim of targeted intestinal rebuilding is to restore the diversity and stability of the intestinal flora, reduce inflammatory processes and strengthen the barrier function of the intestinal mucosa
.A sensible gut structure combines prebiotic nutrition, high-quality probiotics and gut-regenerating nutrients. Naturopathic measures such as bitter substances, enzymes, herbal anti-inflammatory agents or lactoferrin are also used to support regeneration. Ideally, regeneration should already begin during antibiotic therapy - with a staggered use of probiotic preparations - and be continued consistently thereafter.
Typical consequences of disturbed intestinal flora due to antibiotics:
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Bloating, diarrhoea or constipation
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Frequent infections (especially respiratory tract, urinary tract)
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Skin problems, tiredness, tendency to allergies
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Fungal infections (e.g. Candida in the intestine or vaginal area)
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Weakened immune function
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Food intolerances
Sensible measures for intestinal reconstruction after antibiotics:
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Probiotics: e.g. Lactobacillus acidophilus, Bifidobacterium lactis, Saccharomyces boulardii
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Prebiotics: e.g. inulin, resistant starch, psyllium husks
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Intestinal regenerating nutrients: Glutamine, zinc, omega-3 fatty acids
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Lactoferrin to control unwanted germs and promote the intestinal mucosa
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Fermented foods: e.g. sauerkraut, kefir, kombucha
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Fibre-rich, plant-based diet
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Avoiding sugar and processed foods
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Stress reduction and exercise to stabilise the microbiome
Literature references:
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Ouwehand, A. C. et al. (2002). "Probiotic and other functional microbes: from markets to mechanisms." Current Opinion in Biotechnology.
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Sonnenburg, J. L., & Bäckhed, F. (2016). "Diet-microbiota interactions as moderators of human metabolism." Nature.
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German Society of Gastroenterology (DGVS) (2020). "Recommendations for microbiome therapy after antibiotics."
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