-
DE
Essential amino acids - functions, benefits & sources
Essential amino acids are amino acids that the body cannot produce itself and must therefore be obtained from food.
Add as Preferred SourceThings worth knowing about "Essential amino acids"
Essential amino acids are amino acids that the body cannot produce itself and must therefore be obtained from food.
Essential amino acids play a crucial role in many biological processes, including the formation of proteins, the synthesis of hormones and enzymes and the regulation of metabolic processes. In total, there are nine essential amino acids that are important for humans.
Leucine, one of these amino acids, is particularly important for muscle metabolism and protein biosynthesis, as it can promote insulin production. Isoleucine contributes to energy production, immune function and blood sugar regulation and is particularly active in the muscles. Valine supports muscle regeneration and repair and plays a role in growth and energy production.
Lysine is crucial for collagen production, the immune system and calcium absorption, while methionine has an important function as a building block for many proteins and has antioxidant properties. Phenylalanine is converted into tyrosine, which is necessary for the production of neurotransmitters such as dopamine and adrenaline. Threonine supports protein biosynthesis and the production of antibodies, while tryptophan is a precursor for serotonin, a neurotransmitter that regulates well-being and sleep. Finally, histidine is important for tissue growth and repair and plays a role in the formation of histamine, which is important for the immune response.
A balanced diet that includes protein-rich foods such as meat, fish, eggs, dairy products, pulses, nuts and seeds usually ensures that the body is adequately supplied with these essential amino acids. In certain situations, such as intensive training, stress or certain illnesses, supplementation with essential amino acids can be beneficial to support regeneration and muscle building.
Building Blocks for a Healthy Life
As an integrated manufacturer, we develop & produce evidence-based, patented, and non-patented formulations. We work exclusively with plant and natural extracts according to the strictest purity & quality standards.
The combination of science & modern technology with the laws of nature creates solutions consistently tailored to humans – for the highest good: health.
Skip product gallery
Subscription available
Floral
For Healthy Oral Flora & Dental Care
Formulated lozenges with Dentalac®, lactic acid bacteria, and Lactoferrin CLN®30 lozenges
Regular price:
22,90 €
Discount
Subscription available
Lactoferrin 60 Capsules
For your universal protection
As one of the most valuable proteins in the body, lactoferrin is a natural component of the immune system.
60 Capsules
Sale price:
50,00 €
Regular price:
59,90 €
Discount
Subscription available
Multivitamin Mineral Complex
Daily basic supply: the complete spectrum of micronutrients
Natural multivitamin complex for the immune system, energy, and central body functions
30 Capsules
Sale price:
27,90 €
Regular price:
29,90 €
Subscription available
Natural Iron
For your iron balance
Specially formulated for your iron balance with plant-based curry leaf iron, Lactoferrin CLN®, and natural Vitamin C from rose hips.
30 Capsules
Regular price:
35,90 €
Most read entries
3 Posts in this encyclopedia categoryMagnesiumcarbonat
Magnesiumcarbonat ist eine anorganische Magnesiumverbindung mit säure-neutralisierender (antazidischer) Wirkung. Erfahre mehr über Vorteile, Einsatzgebiete und Unterschiede zu besser resorbierbaren Magnesiumformen.
Calorie content
The choice of food influences our energy intake. The calorie content varies greatly - some provide little energy, others a lot.
Cologne list
The Cologne List ® is an important initiative in competitive sports that offers athletes guidance in the selection of nutritional supplements.