-
DE
Glycaemic index - influence on blood sugar & healthy eating
The glycaemic index (GI) shows how food affects blood sugar. Find out which values are important, how to reduce blood sugar fluctuations and choose healthy alternatives.
Add as Preferred SourceThings worth knowing about "Glycaemic index"
The glycaemic index (GI) is a measure that indicates how quickly a food causes blood sugar levels to rise.
Foods with a high glycaemic index (GI), such as white bread or sugar, lead to a rapid rise in blood sugar, followed by a rapid drop, which can lead to energy fluctuations and cravings. In contrast, foods with a low GI, such as wholemeal products or vegetables, cause blood sugar to rise more slowly and provide a longer-lasting energy supply.
A low GI is particularly important for people who want to keep their blood sugar levels stable, such as diabetics or people who want to lose weight. Low GI foods promote stable energy levels and can help prevent cravings, making them ideal for a balanced diet. They contribute to long-term satiety and better blood sugar control.
The GI is a useful tool for designing a healthy diet and choosing the right foods for a stable energy supply. It can help to adjust the daily diet to provide a sustainable source of energy and optimally support the body.
Building Blocks for a Healthy Life
As an integrated manufacturer, we develop & produce evidence-based, patented, and non-patented formulations. We work exclusively with plant and natural extracts according to the strictest purity & quality standards.
The combination of science & modern technology with the laws of nature creates solutions consistently tailored to humans – for the highest good: health.
Skip product gallery
Subscription available
Floral
For Healthy Oral Flora & Dental Care
Formulated lozenges with Dentalac®, lactic acid bacteria, and Lactoferrin CLN®30 lozenges
Regular price:
22,90 €
Discount
Subscription available
Lactoferrin 60 Capsules
For your universal protection
As one of the most valuable proteins in the body, lactoferrin is a natural component of the immune system.
60 Capsules
Sale price:
50,00 €
Regular price:
59,90 €
Discount
Subscription available
Multivitamin Mineral Complex
Daily basic supply: the complete spectrum of micronutrients
Natural multivitamin complex for the immune system, energy, and central body functions
30 Capsules
Sale price:
27,90 €
Regular price:
29,90 €
Subscription available
Natural Iron
For your iron balance
Specially formulated for your iron balance with plant-based curry leaf iron, Lactoferrin CLN®, and natural Vitamin C from rose hips.
30 Capsules
Regular price:
35,90 €
Most read entries
3 Posts in this encyclopedia categoryMagnesiumcarbonat
Magnesiumcarbonat ist eine anorganische Magnesiumverbindung mit säure-neutralisierender (antazidischer) Wirkung. Erfahre mehr über Vorteile, Einsatzgebiete und Unterschiede zu besser resorbierbaren Magnesiumformen.
Calorie content
The choice of food influences our energy intake. The calorie content varies greatly - some provide little energy, others a lot.
Cologne list
The Cologne List ® is an important initiative in competitive sports that offers athletes guidance in the selection of nutritional supplements.