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Calorie content of foods - table with kcal per 100 g
How many calories are in nuts, vegetables or meat? Discover clear tables with the calorie content of various foods - sorted by group.
Regular tips about health Regular tips about health Add as Preferred SourceThings worth knowing about "Calorie content"
The choice of food influences our energy intake. The calorie content varies greatly - some provide little energy, others a lot.
Calorie content of foods: Overview of energy density
Calorie content per 100 g - by food group
| Food | Calories (kcal) |
|---|---|
| Chicken breast (cooked) | 120 |
| Calf liver | 130 |
| Beef (lean) | 135 |
| Pork (lean) | 143 |
| Tuna (canned, in oil) | 198 |
| Food | Calories (kcal) |
|---|---|
| Chickpeas | 316 |
| Kidney beans | 333 |
| Lentils | 321 |
| Soybeans | 446 |
| Food | Calories (kcal) |
|---|---|
| Broccoli (cooked) | 34 |
| Peas (cooked) | 81 |
| Kale (cooked) | 37 |
| Spinach (cooked) | 23 |
| Zucchini | 20 |
| Food | Calories (kcal) |
|---|---|
| Apple | 52 |
| Banana | 89 |
| Strawberries | 32 |
| Blueberries | 57 |
| Orange | 47 |
| Food | Calories (kcal) |
|---|---|
| Apricots (dried) | 277 |
| Dates (dried) | 282 |
| Figs (dried) | 249 |
| Peaches (dried) | 270 |
| Raisins | 299 |
| Food | Calories (kcal) |
|---|---|
| Amaranth | 371 |
| Buckwheat | 343 |
| Oat flakes | 370 |
| Millet | 360 |
| Quinoa | 368 |
| Wheat bran | 191 |
| Food | Calories (kcal) |
|---|---|
| Cashewkerne | 553 |
| Hazelnuts | 628 |
| Pumpkin seeds | 574 |
| Almonds | 579 |
| Pistachios | 560 |
| Sesame seeds (unpeeled) | 573 |
| Sunflower seeds | 584 |
| Walnuts | 654 |
| Food | Calories (kcal) |
|---|---|
| Blood sausage | 379 |
| Chocolate (70% cocoa) | 505 |
| Tempeh | 192 |
| Tofu (natural) | 144 |
| Milk chocolate | 535 |
