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Loss of libido - causes of sexual reluctance & natural support options
Loss of libido can have hormonal, psychological or physical causes. Sexual desire can often be increased again with herbal remedies, micronutrients and holistic therapy.
Add as Preferred SourceThings worth knowing about "Loss of libido"
Loss of libido, i.e. the decline or absence of sexual desire, affects men and women equally and can be temporary or permanent.
Libido is a complex interplay of physical, hormonal, psychological and social factors - the causes of sexual aversion are correspondingly diverse. There are often hormonal changes, stress, relationship problems, chronic fatigue, side effects of medication (e.g. antidepressants, hormones) and adverse drug reactions. (e.g. antidepressants, hormone preparations) or physical illnesses such as thyroid disorders, diabetes or high blood pressure.
In women, loss of libido often occurs during the menopause, after pregnancy or with hormonal imbalances such as oestrogen dominance. Men are often affected by testosterone deficiency, chronic stress or excessive alcohol consumption. Psychological factors such as depression, lack of self-esteem, trauma or anxiety disorders can also significantly impair sexual motivation. The loss of sexual interest often has a negative impact on the relationship and general well-being - and should therefore be taken seriously.
Treatment is based on the underlying cause. In addition to medical clarification and, if necessary hormonal or psychotherapeutic support, natural measures such as stress reduction, regular exercise, balanced diet, but also herbal remedies such as Maca, Ginseng, Damiana or Tribulus terrestris. In addition, adaptogens and micronutrients such as zinc, magnesium and B vitamins have positive effects on hormone regulation and energy levels. The holistic approach in naturopathy and functional medicine makes it possible to find individualised solutions for hormonal balance and sexual well-being.
Important characteristics of libido loss:
- Causes: Hormonal fluctuations, stress, medications, diseases, psychological
- occurs in women and men, often with effects on the partnership
- Treatment: clarification of causes, if necessary. Hormone diagnostics, holistic therapy
- Naturally supportive: Maca, ginseng, zinc, exercise, relaxation
Literature
- Basson, R. (2001). "Using a different model for female sexual response to address women's problematic low sexual desire." Journal of Sex & Marital Therapy.
- Corona, G. et al. (2014). "Male and female sexual dysfunction in endocrine diseases." International Journal of Endocrinology.
- Leiblum, S. R. (2001). "Treating sexual desire disorders: A clinical casebook." Guilford Press.
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