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Magnesium citrate - highly bioavailable & well tolerated
Magnesium citrate impresses with its high bioavailability, rapid absorption and good tolerability - ideal for supporting muscles, nerves and energy levels.
Add as Preferred SourceThings worth knowing about "Magnesium citrate"
Magnesium citrate is an organic magnesium compound that is characterised by its particularly high bioavailability, making it ideal for rapid and efficient absorption in the body.
Magnesium is one of the essential minerals and plays a key role in numerous biological processes. Magnesium is particularly important for supporting muscle and nerve functions, as it is involved in the transmission of nerve impulses and the relaxation of muscles. An adequate supply of magnesium also contributes significantly to the maintenance of healthy bones and teeth, as magnesium, together with calcium and vitamin D, ensures the stability of the bone structure. Magnesium also plays a central role in energy metabolism, as it is involved in the conversion of food into energy and can therefore counteract tiredness and fatigue.
A magnesium deficiency can manifest itself in various symptoms, including muscle cramps, trembling, fatigue, nervousness and internal restlessness. The need for magnesium can increase, particularly in times of increased physical strain, such as during intensive sporting activity or in stressful phases of life. In such cases, magnesium citrate as a dietary supplement offers a sensible way of ensuring a sufficient supply.
Compared to other forms of magnesium, magnesium citrate is particularly well tolerated and is easily absorbed by the gastrointestinal tract. Its organic form enables rapid absorption so that the magnesium enters the bloodstream efficiently and is available to the body. In addition, magnesium citrate has a mild laxative effect to aid digestion and can therefore have positive effects for people with constipation problems. Although the variety of magnesium supplements makes the choice complex, magnesium citrate is often recommended due to its effective absorption capacity and wide range of applications, making it a reliable source for meeting daily magnesium requirements.
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