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Melatonin – Everything you should know
Melatonin is a natural hormone that is produced in the pineal gland of the brain and is responsible for regulating the sleep-wake cycle.
Add as Preferred SourceThings worth knowing about "Melatonin"
Melatonin is a natural hormone that is produced in the pineal gland of the brain and is responsible for regulating the sleep-wake cycle.
Melatonin is a natural hormone that is produced in the pineal gland of the brain and is responsible for regulating the sleep-wake cycle. Its release is controlled by the alternation of light and darkness - at nightfall, melatonin production increases to signal to the body that it is time to sleep. In daylight, production is reduced, which supports the waking state. Melatonin not only influences sleep, but also other processes such as body temperature and blood pressure. It plays an important role in synchronising the circadian rhythm, the body's internal biological clock.
Melatonin supplements are often used to treat sleep disorders such as insomnia or jet lag. They can help to shorten the time it takes to fall asleep and improve the quality of sleep, especially in people whose natural melatonin production is disrupted. These disorders can be caused by factors such as irregular sleeping times, excessive screen use before bedtime, stress or low light exposure during the day.
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