-
DE
Premenopause – Early Signs of Hormonal Shifts
Premenopause marks the beginning of hormonal fluctuations before menopause. Learn about symptoms and how to support your body naturally.
Add as Preferred SourceThings worth knowing about "Premenopause"
Premenopause marks the beginning of hormonal fluctuations before menopause. Learn about symptoms and how to support your body naturally.
Premenopause refers to the first stage of the menopausal transition, typically occurring between ages 35 and 45. During this time, ovarian function gradually declines, and hormone levels fluctuate – especially progesterone and later estrogen – while menstrual cycles often remain regular.
These shifts can already cause noticeable symptoms, often misinterpreted as PMS. Many women experience physical and emotional changes years before the final menstrual period.
Common symptoms of premenopause:
- Cycle irregularities (shorter or longer periods)
- Mood swings, irritability
- Sleep disturbances, night waking
- Breast tenderness, water retention
- Headaches or menstrual migraines
- Intensified PMS
- Brain fog or concentration issues
Natural support for premenopause:
- Herbal remedies such as chasteberry, sage, red clover
- Vitamin B6, magnesium, omega-3 for mood and hormonal support
- Cycle-based lifestyle, syncing nutrition & exercise
- Stress reduction through movement, sleep, breathwork
- Liver and gut support for healthy hormone elimination
Scientific references:
- Prior JC (2005): Understanding the overlooked perimenopause, Women’s Health
- Harlow SD et al. (2012): Stages of reproductive aging, Fertil Steril
- Wuttke W et al. (2003): Plant estrogens in midlife, Exp Clin Endocrinol
Building Blocks for a Healthy Life
As an integrated manufacturer, we develop & produce evidence-based, patented, and non-patented formulations. We work exclusively with plant and natural extracts according to the strictest purity & quality standards.
The combination of science & modern technology with the laws of nature creates solutions consistently tailored to humans – for the highest good: health.
Skip product gallery
Subscription available
Floral
For Healthy Oral Flora & Dental Care
Formulated lozenges with Dentalac®, lactic acid bacteria, and Lactoferrin CLN®30 lozenges
Regular price:
22,90 €
Discount
Subscription available
Lactoferrin 60 Capsules
For your universal protection
As one of the most valuable proteins in the body, lactoferrin is a natural component of the immune system.
60 Capsules
Sale price:
50,00 €
Regular price:
59,90 €
Discount
Subscription available
Multivitamin Mineral Complex
Daily basic supply: the complete spectrum of micronutrients
Natural multivitamin complex for the immune system, energy, and central body functions
30 Capsules
Sale price:
27,90 €
Regular price:
29,90 €
Subscription available
Natural Iron
For your iron balance
Specially formulated for your iron balance with plant-based curry leaf iron, Lactoferrin CLN®, and natural Vitamin C from rose hips.
30 Capsules
Regular price:
35,90 €
Most read entries
3 Posts in this encyclopedia categoryMagnesiumcarbonat
Magnesiumcarbonat ist eine anorganische Magnesiumverbindung mit säure-neutralisierender (antazidischer) Wirkung. Erfahre mehr über Vorteile, Einsatzgebiete und Unterschiede zu besser resorbierbaren Magnesiumformen.
Calorie content
The choice of food influences our energy intake. The calorie content varies greatly - some provide little energy, others a lot.
Cologne list
The Cologne List ® is an important initiative in competitive sports that offers athletes guidance in the selection of nutritional supplements.