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The diaphragm is the most important respiratory muscle. Find out how it works and why it is so important for breathing, posture and organ health.
Regular tips about health Regular tips about health Add as Preferred SourceThe diaphragm is a dome-shaped muscle tendon plate that separates the chest cavity from the abdominal cavity.
The diaphragm is the most important breathing muscle in the body and plays a central role in inhaling and exhaling, but also in stabilising the trunk.inhalation and exhalation, but also in stabilising the torso and supporting the digestive organs. With every breath, the diaphragm actively lowers, creating a vacuum in the lungs that allows air to flow in.
The diaphragm is closely connected to the vegetative nervous system and has an influence via the
Targeted breathing exercises, physiotherapeutic mobilisation or osteopathic treatment can help to support the function of the diaphragm, especially in cases of chronic tension, respiratory diseases, Long-COVID or functional complaints in the upper abdomen.
Main functions of the diaphragm:
Dysfunctions & symptoms of a dysfunctional diaphragm:
Therapy & supportive measures:
Literature references
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