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DE
€12.90
% €16.90 (23.67% saved)
(Delivery time: 1-3 days)
Content:
0.01 l
(€1,290.00 / l),
Food-/mandatory information
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Delivery time: 1-3 days
Melatonin serves as a timekeeper; it is a crucial hormone in the human sleep-wake cycle and is primarily produced in the pineal gland. It plays a significant role in regulating the biological processes that prepare the body for sleep. Melatonin production begins in the evening as light levels decrease and peaks during the night. This release signals the body to prepare for rest. While the stress hormone cortisol keeps us awake during the day, melatonin shortens the time it takes to fall asleep, improves sleep quality, and increases sleep duration.[1]
Our MELATONIN SPRAY utilizes an innovative TINYsphere® technology, which offers superior bioavailability and greatly enhances the absorption of melatonin in the body. Thanks to this technology, the melatonin is encapsulated in tiny droplets that are absorbed directly through the mucous membranes in the mouth into the bloodstream, bypassing digestion in the gut and liver. This leads to twice the absorption compared to conventional melatonin and provides three times faster effects.
ag produziert seit jeher viele hochwertige Präparate im Sport, Performance & Immunbereich. Ich nutze selbst & empfehle seit 10+ Jahren als Therapeutin artgerecht.
Gerade bei hormonellen Veränderungen kann eine ballaststoffreiche Ernährung Darmbalance und Sättigung sinnvoll unterstützen. Biomfiber von ag ist dabei mein Mittel der Wahl.
Als Trainer weiß ich jetzt natürlich, wie wichtig die richtigen Nahrungsergänzungsmittel sein können. Für mich gibt es nur artgerecht.
Ich bin seit Jahren großer artgerecht Fan. Seitdem regeneriere ich mich nach hohen Belastungen schneller.
Water, humectant (glycerin), emulsifier (soy lecithin), sunflower oil, natural flavor (peppermint oil), natural flavor (orange peel oil), melatonin, antioxidant (alpha-tocopherol)
Consumption recommendation: Spray 2 doses and let them sit under the tongue for about 1 minute. Shake well before use.| Content | Value |
|---|---|
| Melatonin | 1 mg |
Melatonin is generally taken 30 to 60 minutes before bedtime. The dosage can vary depending on individual needs, typically ranging between 0.5 mg and 5 mg. It is recommended to start with a lower dose and adjust as needed.
Melatonin is generally considered safe when used short-term and in recommended doses. The most common side effects include drowsiness the next day, headaches, and dizziness. In rare cases, stomach discomfort may occur. Long-term effects are not yet well-researched.
Melatonin can be used temporarily to treat sleep disturbances, but it should not be taken over long periods without consulting a doctor. Chronic sleep issues may have an underlying cause that requires medical investigation.
Melatonin should not be taken by pregnant or breastfeeding women or by individuals with autoimmune diseases, depression, or certain hormonal disorders. It is advisable to consult a doctor before taking Melatonin, especially if you regularly take medications.
Yes, Melatonin can interact with certain medications, such as blood thinners, immunosuppressants, antidepressants, and blood pressure medications. If you regularly take medications, you should consult a doctor before taking Melatonin to avoid potential interactions.
Yes, Melatonin can be helpful in regulating the sleep-wake cycle for jetlag or shift work. It is often used to ease adjustment to new time zones and reduce sleep disturbances caused by changing work hours. It is recommended to take Melatonin in alignment with sleep times in the new time zone or during rest periods.
Several micronutrients and supplements can support sleep quality, in addition to Melatonin. Magnesium plays a key role in relaxing muscles and nerves, and a deficiency can often lead to sleep problems. Vitamin D is also crucial, as a low level is linked to sleep disturbances. Zinc can have a calming effect on the nervous system, improving sleep quality. B vitamins, especially B6 and B12, support Melatonin production and promote the natural sleep-wake rhythm. Additionally, Tryptophan, an essential amino acid, contributes to the production of serotonin and Melatonin, positively affecting sleep. L-Theanine, an amino acid, helps with relaxation and can ease falling asleep.
| Content | Value |
|---|---|
| Melatonin | 1 mg |