Gesund essen ohne Verzicht auf Genuss

Our RE'SET program contains everything you need for a successful dietary change. We provide you with the instructions for a species-appropriate diet, a scientifically based 30-day plan and, of course, all the important nutrients that support you optimally. The interaction of these perfectly coordinated products in combination with a species-appropriate diet is what we call the "synergetic effect". Bringing your intestines back into balance, running through life full of energy and preventing modern diseases – these are the goals of the RE'SET intestinal rehabilitation cure. You will learn how to eat a varied, balanced and species-appropriate diet and lay a foundation for your future well-being.

An unbalanced diet, many convenience foods, large meal frequency put a strain on our intestines and often lead to a feeling of discomfort. A healthy intestine is the basis for our health. Its tasks go far beyond the digestion of our food. Around 80% of all immune cells are located in the intestine, which thus plays a significant role in the defense against diseases and the shaping of the immune system. In addition, a large number of the body's own messenger substances and vitamins are produced in the intestine. If things go wrong in the intestine, this has an impact on a wide variety of processes throughout the body - a great many civilization diseases can be traced back to this. Our lifestyle, diet and various environmental factors play a major role when it comes to intestinal health. And this is where the RE'SET program comes in. With the help of a booklet with lots of background knowledge and tips, several recipe cards, an extensive food list and exclusive access to daily online guidance, you will be taken by the hand and guided step-by-step so that a change in diet is as easy as possible for you. Instead of counting calories, you'll learn what's really good for you and get the optimal support – both in the exclusive "My RE'SET" online area and through exchange in an active community.

Important: RE'SET is not a diet, but a lasting experience that will change your perspective on healthy eating. So you will feel the positive effects even after the 30 days. There is no calorie counting or regular weight measurement. You may eat as much as you like at meals and will be able to feast with pleasure through many surprising species-appropriate recipes.

In principle, a RE'SET can always be started. You can decide for yourself when the time is right for you. If you know in advance that you have a vacation, important birthdays or other celebrations coming up in the next 30 days, you may prefer to choose a period that is less eventful. The important thing is that you feel comfortable with the starting point and don't feel like you have to stress about nutrition.

RE'SET is a lifestyle concept with a species-appropriate diet, which in principle is suitable for almost everyone. The recommended food sources consist of selected vegetables and fruits, as well as high-quality animal sources. On the other hand, the products included in the package are not suitable for children under 6 years of age. Those who have known intolerances or existing diseases should clarify with his/her treating physician or therapist whether RE'SET is suitable for him/her.

In these 30 days your intestine has the opportunity to regenerate and you have the opportunity to internalize the species-appropriate lifestyle. So after 30 days it doesn't have to be over. You are welcome to continue the program (or parts of it) in everyday life to enjoy the benefits permanently.

We recommend doing the program once a year - for a regular "reboot" for you and your gut.

In a vegetarian diet, animal protein is often compensated for by legumes. Since pulses and therefore also soy, pea protein etc. are "canceled", you may need an alternative. We therefore recommend: hemp protein powder and/or chlorella (algae), combined with NZYM - but NZYM is included in RE'SET anyway. Our A'MIN can also be used: 2 x 5 g per day. This is a species-appropriate formulated amino acid powder made from free, protein-forming amino acids - obtained from fermented vegetables, free from artificial additives. If you eat fish from time to time, it is advisable to eat it more often during RE'SET. Nuts and mushrooms also provide good protein. Eggs are another possible source of protein if you eat them.

In principle, RE'SET is possible in the context of a vegan diet, albeit somewhat more "complicated" in order to ensure nutrient intake. You are probably already familiar with some of the potential "micronutrient deficiencies". Vitamin B12 supplementation: 400-800 µg per day. This vitamin can really only be obtained from an animal-based diet - plants do not contain enough B12 these days. However, there are also vegan products on the market. Sufficient protein: In the vegan diet, animal protein is often compensated for by legumes. As pulses and therefore also soy, pea protein etc. are "canceled", an alternative may be needed. We therefore recommend: hemp protein powder and/or chlorella (algae), combined with NZYM to ensure sufficient breakdown. Our A'MIN can also be used - 2 x 5 g per day. This is an amino acid powder formulated in a species-appropriate way from free, protein-forming amino acids - obtained from fermented vegetables, free from artificial additives. Essential fatty acids: This topic is also well known: Omega-6 and Omega-3. Omega-3 is even more important here, as there is usually enough Omega-6 in a "modern" diet. Species-appropriate sources of omega-3 are fish, seafood and algae. The latter is vegan. A vegan omega-3 supplement made from algae (such as our O'MEGA VEGAN) can be useful here. Otherwise, we recommend plenty of olive oil (min. 20 ml / day), avocado and nuts. L'FERRIN: This health supplement from us is not vegan, as the protein is extracted from cow's milk and purified. We can understand if you choose not to take this in a vegan diet, but: We work with a regional dairy, it is really only pure lactoferrin, which is not strictly speaking a classic milk protein, but is produced by mammals. In relation to the 30-day RE'SET, it is also "only" approx. 16 g of lactoferrin protein. The properties of lactoferrin are actually too good to do without it during RE'SET. Finally, the total amount of calories: Unless you're also partially aiming to lose weight with RE'SET, the total calorie amount should be right. So low meal frequency and large quantities. Especially if you are also doing sport, this should compensate for the calories consumed. Fats, nuts or avocado are a good way to supplement this.