health nerds – Der Podcast über artgerechtes Leben
For eight weeks, identical twins change their diet and lifestyle to explore how certain foods affect our bodies.
This experiment is creating a lot of hype: NETFLIX has produced an exciting documentary based on it – „You are what you eat“ – and media, specialist magazines and online portals worldwide are reporting on the results of this experiment.
The result of the experiment: the twins who ate a purely plant-based diet had a longer life expectancy after just eight weeks, less visceral fat (fat stored in the abdominal cavity), a lower risk of heart disease and even a stronger sex drive.
Matthias Baum from the HEALTH NERDS science team took a detailed look at the study behind the NETFLIX documentary – with astonishing findings.
You can access the study here: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812392
Would you like to know more about this topic or do you have further questions? Just send us your questions on the topic as a voice message or as a text message via Instagram! You will then hear the answers from our health experts in the podcast on the following Thursday in the health nerds consultation hour.
just right, health nerds – human, simply explained.
Höre jetzt die neue Episode
Unsere health nerds
Bei unseren Episoden immer dabei: Unser health nerd Matthias. Wir möchten Dir ihn kurz vorstellen.
Matthias Baum
Head of Science & Clinical Research. Gesundheitswissenschaftler, Therapeut für klinische Psychoneuroimmunologie, Heilpraktiker, Physiotherapeut, Trainer, Clinical Research Associate.
„Seit mehr als zwölf Jahren bin ich im medizinischen und therapeutischen Umfeld diverser Bereiche tätig: Von Notfallmedizin über Therapie in Kliniken und Praxen, inklusive Prävention und Gesundheitsförderung, bis hin zu Tätigkeiten als Dozent im Gesundheitswesen. Das gibt mir heute einen breiten Blick auf alle notwendigen Ebenen in der Betreuung, Beratung und Behandlung von Patienten für individuelle Gesundheit, Wohlbefinden und einen artgerechten Lebensstil.“
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation