health nerds – Der Podcast über artgerechtes Leben
Happy and healthy Christmas from the entire health nerds team with the Christmas edition of our health podcast!
In this episode, we talk about hunger - the extremely strong need to eat something immediately! This is a phenomenon that occurs more frequently in many of us, especially around the holidays in December. These attacks can be harmless - but there may also be pathological causes behind them.
Matthias Baum from the health nerds science team explains which biochemical processes take place in our body and how we can differentiate between hunger and appetite. And, of course, Matthias has very specific tips to prevent hunger attacks: Bitter substances, short exercise sessions and the wonder weapon lactate – the hunger killer in our body.
Do you already know our consultation hours? You can now send us your questions on the topic as a voice message or as a text message on Instagram: Do you want to know more about why you feel hungry so often? Do you have more questions about how you can counteract it? You can hear the answers from our health experts in the podcast every Thursday in the health nerds consultation hour.
just right, health nerds – human, simply explained.
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Unsere health nerds
Bei unseren Episoden immer dabei: Unser health nerd Matthias. Wir möchten Dir ihn kurz vorstellen.
Matthias Baum
Head of Science & Clinical Research. Gesundheitswissenschaftler, Therapeut für klinische Psychoneuroimmunologie, Heilpraktiker, Physiotherapeut, Trainer, Clinical Research Associate.
„Seit mehr als zwölf Jahren bin ich im medizinischen und therapeutischen Umfeld diverser Bereiche tätig: Von Notfallmedizin über Therapie in Kliniken und Praxen, inklusive Prävention und Gesundheitsförderung, bis hin zu Tätigkeiten als Dozent im Gesundheitswesen. Das gibt mir heute einen breiten Blick auf alle notwendigen Ebenen in der Betreuung, Beratung und Behandlung von Patienten für individuelle Gesundheit, Wohlbefinden und einen artgerechten Lebensstil.“
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No artificial additives
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Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation