Vegetable Packets from the Oven with Guacamole

22 March 2024
Hauptspeisen Vegan Rezepte Beilagen Vegetarisch
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22 March 2024
Hauptspeisen Vegan Rezepte Beilagen Vegetarisch
Back to overview

magazin rezepte header gemuesepaeckchen mit guacamole

Table of contents

Vegetable Packets from the Oven with Guacamole
1. Ingredients for 4 servings:
2. Preparation:
Artgerecht Food Facts

PHENOLIO (BIO)

€35.90
WERDE WIEDER MENSCH

€39.90

Aromatic, tasty, and good for digestion: If you like roasted vegetables, definitely try our RESET suitable vegetable packets – they only contain good things!

Ready in: 45 minutes

Vegetable packet from the oven with guacamole

Vegetable Packets from the Oven with Guacamole

In our vegetable packets, there is only good stuff – aromatic, delicious, really healthy, and good for digestion.

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Course: Recipes, Vegetarian, Side Dishes, Main Courses, Vegan

4 Servings

Preparation time: 45 min

Cooking time: 30 min

Calories per serving: 280 kcal

Ingredients for 4 servings:

4 large potatoes (e.g., waxy potatoes)
1 large zucchini
2 large carrots
1 medium onion
1 bell pepper
Olive oil
1 teaspoon smoked paprika powder
1 teaspoon dried thyme
Salt, pepper
Guacamole (or 1 avocado, 2 tablespoons lime juice, 1 teaspoon chili flakes, salt, and pepper)

Preparation:

Preheat the oven to 200°C (392°F).
Wash the vegetables, peel if necessary, and cut everything into even pieces (about 2 cm thick for the potatoes, slightly thinner for the other vegetables).
Prepare the guacamole: If using fresh avocado, mash it with lime juice, chili flakes, and seasoning. If you have ready-made guacamole, just add some lime juice.
In a large bowl, mix the cut vegetables with olive oil, smoked paprika, thyme, salt, and pepper.
Divide the vegetable mixture between 4 sheets of parchment paper. Fold the parchment into little packets and place on a baking sheet.
Bake the vegetable packets in the preheated oven for about 25-30 minutes until the vegetables are tender.
Serve with guacamole on the side or drizzle over the vegetables.

Artgerecht Food Facts

Recipe Vegetable packets from the oven with guacamole before-after — Our vegan vegetable packets only hide good things – aromatic, delicious, and really healthy.

Celeriac as a root vegetable stores its carbohydrate content directly in active cell structures, which remain intact during cooking and are only slowly released during digestion, positively affecting the balance of our gut flora. Additionally, it contains many fibers that serve as food for our beneficial gut bacteria.

Bell Peppers are part of the nightshade family and are considered relatively appropriate vegetables in terms of quantity. Particularly red bell peppers are rich in vitamin C and beta-carotene. Mild bell peppers, like chili peppers, contain capsaicinoids, which are responsible for the spicy taste in chili. However, the mild peppers do not have the sharp effect in the mouth. In the digestive tract, the "mild" capsaicinoids have a metabolism-stimulating effect.

Carrots as root vegetables store their carbohydrate content directly in active cell structures. These remain intact during cooking and are only slowly released during digestion, which has a positive effect on the balance of our gut flora. They are also high in fiber, providing nourishment for our beneficial gut bacteria.

Rosemary has a blood circulation-promoting and warming effect. It stimulates circulation, promotes digestion, and has cholesterol-lowering, antidiabetic, antibacterial, antiviral, and anti-inflammatory properties.

Thyme is especially beneficial due to its essential oils, which have antibacterial, antibiotic, anti-inflammatory, decongestant, and antispasmodic effects. We prefer fresh thyme, as it best preserves its flavor, aroma, and other beneficial properties.

Garlic is often referred to as a natural antibiotic. It also has numerous positive effects on our health, making it an essential ingredient in the appropriate kitchen.

Olive Oil serves as a natural fat source and an important energy provider and storage. PHEN’OLIO enhances the dish with its fresh, fruity, and sharp-bitter taste. It is also very high in polyphenols, which have health-promoting, anti-inflammatory, and vascular-protective effects.

Avocado not only tastes delicious in guacamole, but it also provides potassium, folic acid, vitamins K, D, B6, and E. Furthermore, it is rich in healthy unsaturated fats.