health nerds – Der Podcast über artgerechtes Leben
We have received many questions about the latest podcast episode: Our skeletal system: not dead matter, but living, highly active cells. Here in the HEALTH NERDS consultation, our experts from the art’just science team provide answers to:
„What can I do to support bone growth and the healing of my broken wrist?“
„Do you have any tips for shoulder pain – especially in the morning after getting up?“
„What is behind occasional, severe back pain?
„How can I get the onset of osteoarthritis under control?
„Inflamed tendons in the elbow - nothing helps. Should I consider an operation?
„Can collagen really help with stiff joints?
Matthias Baum from the HEALTH NERDS science team provides answers here in the consultation hour for your exciting questions about the current episode „Our bone structure and skeletal system: not dead matter, but living, highly active cells“. About the main episode: ""Every ten years, our body replaces the entire skeletal system - every bone, our skull, the spine - every cell is renewed."" - In this episode, we focus on the fascinating foundation of our body: the human skeletal system. Over 200 bones form the stable framework that enables us to shape, protect and move - and does far more than you might think at first glance:
""Bones are by no means dead matter - they are living, highly active structures that are constantly remodeling themselves."" - Matthias Baum from the HEALTH NERDS science team talks to podcast host Felix Moese about the central functions of our skeleton: They explain how our skeleton protects organs, enables movement in combination with muscles and tendons, serves as a mineral depot for calcium and phosphate and even forms vital blood cells in the red bone marrow.
The two also talk about the most common challenges that many people experience with the skeletal system over the course of their lives - from osteoarthritis and osteoporosis to connective tissue weaknesses. What role do diet, exercise and supplementation play in prevention? What can we actively do to maintain our bone health in the long term?
HEALTH NERDS. Man, simply explained.
Höre jetzt die neue Episode
Unsere health nerds
Bei unseren Episoden immer dabei: Unser health nerd Matthias. Wir möchten Dir ihn kurz vorstellen.
Matthias Baum
Head of Science & Clinical Research. Gesundheitswissenschaftler, Therapeut für klinische Psychoneuroimmunologie, Heilpraktiker, Physiotherapeut, Trainer, Clinical Research Associate.
„Seit mehr als zwölf Jahren bin ich im medizinischen und therapeutischen Umfeld diverser Bereiche tätig: Von Notfallmedizin über Therapie in Kliniken und Praxen, inklusive Prävention und Gesundheitsförderung, bis hin zu Tätigkeiten als Dozent im Gesundheitswesen. Das gibt mir heute einen breiten Blick auf alle notwendigen Ebenen in der Betreuung, Beratung und Behandlung von Patienten für individuelle Gesundheit, Wohlbefinden und einen artgerechten Lebensstil.“
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation