WERDE WIEDER MENSCH – The exceptional health cookbook as a comprehensive guide to an appropriate lifestyle for the human species
"Werde wieder Mensch – The Return of Homo sapiens" is the second joint book by art'gerecht founder Daniel Reheis and Dr. Leo Pruimboom. The authors, both experts in the field of clinical psycho-neuro-immunology, aim to demonstrate the power of a human-centered lifestyle. If you want to maintain your health through your own interventions to implement a healthy, appropriate lifestyle, this is the book for you.
Throughout the millennia, there have been major changes in the way we humans live. Especially in more recent times, not necessarily in a direction that is good for us humans. Between countless diets and modern lifestyle trends, it is difficult to keep track of what is actually beneficial to health. Appropriate nutrition for the human species takes the approach of adapting our food back to being human. But a species-appropriate lifestyle goes much further - whether we exercise and how we go about our daily lives are no less important in this context.
In the book you will learn how individual components of your everyday life, e.g. chronic stress, can affect various systems, such as the digestive system or even the hormone system, and how you can take your health into your own hands. The physiological mechanisms of action are clearly explained and complemented by simple yet refined recipes. Modern design, beautiful photos and high quality also guarantee the aesthetic pleasure.
