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Episode 104: Hormones: our body's secret rulers over weight, sleep, pain, feelings, concentration and desire for sex

health nerds - The podcast about living a healthy life ""It's probably the hormones"" - everyone knows this phrase: hormones are often blamed when something in our body isn't working properly. In fact, their power over our bodies is huge: sleep disorders, weight problems, mood swings, headaches, lack of concentration, digestive problems, no desire for sex - and that's just the […]

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health nerds – Der Podcast über artgerechtes Leben

„It must be the hormones” – Everyone knows this sentence: Hormones are often blamed when something in our body isn't working properly.

In fact, their power over our organism is huge: sleep disturbances, weight problems, mood swings, headaches, concentration problems, digestive problems, no desire for sex - and that's just the tip of the iceberg. Hormones regulate blood pressure, heart rate, energy levels and reproduction. Cortisol wakes us up in the morning, melatonin makes us tired again in the evening.

In this episode of our health podcast, we are on the trail of the most important hormones: testosterone, Östrogen, cortisol, melatonin, insulin, thyroxine and triiodothyronine. Matthias Baum from the HEALTH NERDS science team says: „Hormones are a central communication element, every metabolic process in our body is related to hormones.”

From now on, you can send us your questions on the topic as a voice message or as a text message on Instagram: Do you want to know more about this topic or do you have further questions? You will then hear the answers from our health experts in the podcast on the following Thursday in the health nerds consultation hour.

just right, health nerds – human, simply explained.



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Bei unseren Episoden immer dabei: Unser health nerd Matthias. Wir möchten Dir ihn kurz vorstellen.

Matthias Baum
Matthias Baum ist health nerd bei artgerecht

Matthias Baum

Head of Science & Clinical Research. Gesundheitswissenschaftler, Therapeut für klinische Psychoneuroimmunologie, Heilpraktiker, Physiotherapeut, Trainer, Clinical Research Associate.

„Seit mehr als zwölf Jahren bin ich im medizinischen und therapeutischen Umfeld diverser Bereiche tätig: Von Notfallmedizin über Therapie in Kliniken und Praxen, inklusive Prävention und Gesundheitsförderung, bis hin zu Tätigkeiten als Dozent im Gesundheitswesen. Das gibt mir heute einen breiten Blick auf alle notwendigen Ebenen in der Betreuung, Beratung und Behandlung von Patienten für individuelle Gesundheit, Wohlbefinden und einen artgerechten Lebensstil.“

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