health nerds – Der Podcast über artgerechtes Leben
We are health nerds for species-appropriate nutrition, lifestyle and health in an increasingly stressful world. And we love to talk about it and share our knowledge with you.
In our new podcast episode, just in time for the start of the official Lent, we would like to focus on the topic of healthy fasting.
Our guest this time: Stefan Weber. He is a co-founder of casual food GmbH and Supreme Sports Hospitality, which aim to take both airport catering and stadium catering to a new level with their innovative concepts. For him, everything revolves around food – however, he himself has also just completed RESET and has thus come to terms with fasting. He talks about his experiences and the aim of his two companies, which is to enable people to eat healthily and in a variety of ways, even when they are on the move or in their free time.
Our health nerd and health expert Matthias Baum knows that fasting can be particularly challenging for people with busy schedules. That's why he finds Stefan's approach very exciting. Species-appropriate fasting does not primarily mean doing without, but rather variety and quality when it comes to food. Matthias also explains to our presenter Felix Möse why not all fasting cures are sensible or healthy and which aspects make up species-appropriate fasting.
Höre jetzt die neue Episode
Unsere health nerds
Bei unseren Episoden immer dabei: Unser health nerd Matthias. Wir möchten Dir ihn kurz vorstellen.
Matthias Baum
Head of Science & Clinical Research. Gesundheitswissenschaftler, Therapeut für klinische Psychoneuroimmunologie, Heilpraktiker, Physiotherapeut, Trainer, Clinical Research Associate.
„Seit mehr als zwölf Jahren bin ich im medizinischen und therapeutischen Umfeld diverser Bereiche tätig: Von Notfallmedizin über Therapie in Kliniken und Praxen, inklusive Prävention und Gesundheitsförderung, bis hin zu Tätigkeiten als Dozent im Gesundheitswesen. Das gibt mir heute einen breiten Blick auf alle notwendigen Ebenen in der Betreuung, Beratung und Behandlung von Patienten für individuelle Gesundheit, Wohlbefinden und einen artgerechten Lebensstil.“
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