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Episode 120: Giving the gift of health: species-appropriate nutrition and exercise for the whole family

health nerds - The podcast about species-appropriate living Health is our greatest asset. There is a lot we can do to keep our family and ourselves healthy. What does optimal nutrition look like for babies, children, adults, stressed parents and seniors? Which vitamins, minerals and other nutrients should we keep an eye on? Where does […]

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health nerds – Der Podcast über artgerechtes Leben

Health is our most valuable asset. There is a lot we can do to keep our family and ourselves healthy.

What does an optimal diet look like for babies, children, adults, stressed parents and senior citizens? Which vitamins, minerals and other nutrients should we keep an eye on? Where do almost all of us have a deficiency? At what age do we need which supplements? And how should we integrate exercise or light sport into our everyday family life?

Scientist and founder of artgerecht Daniel Reheis provides some amazing answers.

From now on, you can send us your questions on the topic as a voice message or as a text message on Instagram: Do you want to know more about this topic or do you have further questions? You will then hear the answers from our health experts in the podcast on the following Thursday in the health nerds consultation hour.

just right, health nerds – human, simply explained.



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Unsere health nerds

Bei unseren Episoden immer dabei: Unser health nerd Matthias. Wir möchten Dir ihn kurz vorstellen.

Matthias Baum
Matthias Baum ist health nerd bei artgerecht

Matthias Baum

Head of Science & Clinical Research. Gesundheitswissenschaftler, Therapeut für klinische Psychoneuroimmunologie, Heilpraktiker, Physiotherapeut, Trainer, Clinical Research Associate.

„Seit mehr als zwölf Jahren bin ich im medizinischen und therapeutischen Umfeld diverser Bereiche tätig: Von Notfallmedizin über Therapie in Kliniken und Praxen, inklusive Prävention und Gesundheitsförderung, bis hin zu Tätigkeiten als Dozent im Gesundheitswesen. Das gibt mir heute einen breiten Blick auf alle notwendigen Ebenen in der Betreuung, Beratung und Behandlung von Patienten für individuelle Gesundheit, Wohlbefinden und einen artgerechten Lebensstil.“

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