health nerds – Der Podcast über artgerechtes Leben
Testing your own limits and sometimes surpassing them in order to go beyond them. We all set ourselves that goal at some point, don't we? In this episode of our health podcast, we really get the best out of ourselves, because: There is potential in all of us that we don't even tap into. That's exactly what we want to tap into so that we can give 101 percent in sport, at work or in the family.
Our guest is Assistant & Development Coach Jan Barta from the Löwen Frankfurt coaching staff. He and his ice hockey team have just been promoted to the DEL - the highest division. Jan knows exactly how to get the most out of himself and be successful. Full of passion, Jan tells us how the team has managed to write ice hockey history and what role discipline, will and team spirit play.
Together with Matthias Baum from the health nerds science team, he gives us very specific practical tips and talks about the keys to success: nutrition, biorhythm, sleep, regeneration and above all: motivation. Jan also gives us an exclusive look behind the scenes of his team and we hear lots of exciting, curious stories from this year's DEL 2 champion.
art right, health nerds – man, simply explained.
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Unsere health nerds
Bei unseren Episoden immer dabei: Unser health nerd Matthias. Wir möchten Dir ihn kurz vorstellen.
Matthias Baum
Head of Science & Clinical Research. Gesundheitswissenschaftler, Therapeut für klinische Psychoneuroimmunologie, Heilpraktiker, Physiotherapeut, Trainer, Clinical Research Associate.
„Seit mehr als zwölf Jahren bin ich im medizinischen und therapeutischen Umfeld diverser Bereiche tätig: Von Notfallmedizin über Therapie in Kliniken und Praxen, inklusive Prävention und Gesundheitsförderung, bis hin zu Tätigkeiten als Dozent im Gesundheitswesen. Das gibt mir heute einen breiten Blick auf alle notwendigen Ebenen in der Betreuung, Beratung und Behandlung von Patienten für individuelle Gesundheit, Wohlbefinden und einen artgerechten Lebensstil.“
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation