The podcast about species-appropriate living
In our new podcast episode, we once again address the topic of the female cycle – naturally a women's topic, but we are sure that the men among us can also learn a lot from it. We talk openly with our guest Jana Uderstadt about what is still such a taboo subject today.
Jana is a professional triathlete and talks about missing her period after stopping the pill and the initial difficulties in getting to the bottom of the problem. She also talks about how she now aligns her training with her cycle and what things help her to deal with the stress she is often exposed to as a competitive athlete.
Our health nerd Felicia Fischer is a health scientist and complementary medicine practitioner. She explains to our presenter from a species-appropriate perspective how the female cycle works, what purpose it serves and why this sometimes has an effect on mood. She also explains the more complex connections between female (sex) hormones and possible problems - and of course gives practical tips on how women can counteract certain complaints.
Höre jetzt die neue Episode
Unsere health nerds
Bei unseren Episoden immer dabei: Unser health nerd Matthias. Wir möchten Dir ihn kurz vorstellen.
Matthias Baum
Head of Science & Clinical Research. Gesundheitswissenschaftler, Therapeut für klinische Psychoneuroimmunologie, Heilpraktiker, Physiotherapeut, Trainer, Clinical Research Associate.
„Seit mehr als zwölf Jahren bin ich im medizinischen und therapeutischen Umfeld diverser Bereiche tätig: Von Notfallmedizin über Therapie in Kliniken und Praxen, inklusive Prävention und Gesundheitsförderung, bis hin zu Tätigkeiten als Dozent im Gesundheitswesen. Das gibt mir heute einen breiten Blick auf alle notwendigen Ebenen in der Betreuung, Beratung und Behandlung von Patienten für individuelle Gesundheit, Wohlbefinden und einen artgerechten Lebensstil.“
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