health nerds – Der Podcast über artgerechtes Leben
We have received many questions about the latest podcast episode: Intestines in balance: diet, exercise and supplements for lasting health. Here in the HEALTH NERDS consultation hour, our experts from the art’just science team provide answers:
„Why are gluten and sugar substitutes so bad for our gut?
„Does my gut microbiome adapt to certain foods when I eat them regularly?
„Can harmful bacteria in my gut actually produce toxins that put a strain on my body and make me feel unwell?
„I can't tolerate L-glutamine – is there an alternative for this important amino acid?“
„Can I continue the RESET program beyond the 30 days without hesitation?
„Which supplements support a healthy gut balance? “ – Thank you very much for your questions about our current episode “Gut in Balance: Diet, exercise and supplements for lasting health”. Matthias Baum from the HEALTH NERDS science team provides answers here in the consultation hour.
On the main episode: What can we do to support our gut and keep it as healthy and balanced as possible? We get to the bottom of this question – because health scientist Matthias Baum says quite clearly: „The key to lasting health lies in our gut.”
In addition, a large part of our HEALTH NERDS community started the year with the RESET challenge in January and is now completing the 30-day gut cleanse. The most frequently asked questions: What happens after the bowel reset? Diet, exercise, supplements - what does my digestive tract need to function optimally? How can I keep the microbiome in my gut permanently in balance? And how can probiotics, zinc, curcumin, saffron, ginger and lactoferrin make a significant contribution to this? Answers in this episode: HEALTH NERDS. Gosh, simply explained.
After each regular episode, you can simply send us your questions via Instagram Direct Message as a voice message or via text. On the following Thursday you will receive the answers in the HEALTH NERDS consultation hour.
art’fair, health nerds – human, simply explained.
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Unsere health nerds
Bei unseren Episoden immer dabei: Unser health nerd Matthias. Wir möchten Dir ihn kurz vorstellen.
Matthias Baum
Head of Science & Clinical Research. Gesundheitswissenschaftler, Therapeut für klinische Psychoneuroimmunologie, Heilpraktiker, Physiotherapeut, Trainer, Clinical Research Associate.
„Seit mehr als zwölf Jahren bin ich im medizinischen und therapeutischen Umfeld diverser Bereiche tätig: Von Notfallmedizin über Therapie in Kliniken und Praxen, inklusive Prävention und Gesundheitsförderung, bis hin zu Tätigkeiten als Dozent im Gesundheitswesen. Das gibt mir heute einen breiten Blick auf alle notwendigen Ebenen in der Betreuung, Beratung und Behandlung von Patienten für individuelle Gesundheit, Wohlbefinden und einen artgerechten Lebensstil.“
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation