health nerds – Der Podcast über artgerechtes Leben
We have received many questions about the current podcast episode: Digestion decoded: The secrets of our gut. Here in the HEALTH NERDS consultation hour, our experts from the art’just science team provide answers:
“Should we really chew every bite 40 times before swallowing it?”
“I have been suffering from silent reflux for years – do you have any experience in this area and any tips?”
“When is the best time to take digestive enzyme supplements – before or after eating?”
“Have you heard of Share Plum?
“What do you think of fermented foods?”
– Thank you for your questions about our latest episode entitled “Digestion decoded: The Secrets of Our Gut”. Matthias Baum from the HEALTH NERDS science team provides answers here in the consultation hour.
On the main episode: Our gut microbiome and the bacteria in it are often the focus of our podcast – but today we're turning our attention to everything else that influences our digestion. For example, we get to the bottom of the mechanical processes in the gut: How important is the movement of the gut for optimally functioning digestion? We also talk about digestive substances, enzymes and secretions, which play a crucial role in our organism.And: How does our psyche affect digestion? Heartbreak, exam stress or excitement - the link between emotions and gastrointestinal complaints is both measurable and fascinating. Matthias Baum from the HEALTH NERDS science team explains what happens in the body during complaints such as heartburn, nausea or constipation and which processes control our digestion.
We also look at the differences between wild animals, domestic animals and us humans – and clarify how the pace of our food intake and targeted supplements such as enzymes, zinc or bitter substances can affect digestion. Do you want to know how you can support and optimize your digestion? HEALTH NERDS. Man, simply explained.
After each regular episode, you can simply send us your questions via Instagram Direct Message as a voice message or via text. On the following Thursday you will receive the answers in the HEALTH NERDS consultation hour.
art’fair, health nerds – human, simply explained.
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Matthias Baum
Head of Science & Clinical Research. Gesundheitswissenschaftler, Therapeut für klinische Psychoneuroimmunologie, Heilpraktiker, Physiotherapeut, Trainer, Clinical Research Associate.
„Seit mehr als zwölf Jahren bin ich im medizinischen und therapeutischen Umfeld diverser Bereiche tätig: Von Notfallmedizin über Therapie in Kliniken und Praxen, inklusive Prävention und Gesundheitsförderung, bis hin zu Tätigkeiten als Dozent im Gesundheitswesen. Das gibt mir heute einen breiten Blick auf alle notwendigen Ebenen in der Betreuung, Beratung und Behandlung von Patienten für individuelle Gesundheit, Wohlbefinden und einen artgerechten Lebensstil.“
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation