Frühstück, lunch or dinner? Our species-appropriate omelette tastes good at any time of day! This quick dish is not only delicious, but also healthy and really filling. The fresh herbs provide an irresistible aroma and, together with other ingredients, are very beneficial for the intestines. Just the right thing during your RESET!
Done in: 15 minutes
Omelette with herbs
This healthy and quick filling dish tastes great at any time of day!
1
People15
minutesIngredients
- p class=""ingredient-item-name is-strikethrough-active"">3 Eggs
1 Handful fresh herbs (e. g. B. parsley, chives, basil, dill, chervil)
Salt to taste
Pepper to taste
1 powerful pinch nutmeg
2 EL Olivesöl, e.g. B. PHENOLIO
1 Handful Wild herb salad
1 TL Vinegar
Preparation
- Wash the herbs, shake dry and finely chop.
- Whip the eggs in a bowl and whisk. Add the chopped herbs and mix with the eggs. Season with salt, pepper and nutmeg to taste.
- Place 1 tbsp of olive oil in a pan and heat over a medium heat.
- Pour the egg mixture into the pan, turn the heat down to low and allow the omelette to slowly set and firm up.
- In the meantime, wash the wild herb salad and dress with 1 tbsp olive oil, vinegar and salt.
- When the underside of the omelette is golden brown and the top is almost completely set, the omelette can be carefully folded in half with a spatula or a spoon.
- Cook the omelette for a few more seconds until it has reached the desired consistency. Then remove the omelette from the pan and serve with the venison salad.
Artgerechte Food Facts
Eggs are a great source of protein and have a firm place in a balanced diet. They are also a good source of healthy omega-3 fatty acids and contain numerous vitamins such as vitamins A, B, D and E. (Please note: animal products are only species-appropriate if the animal has also been kept and fed in a species-appropriate manner.)
Olivesöl are a natural source of fat and therefore an important source and store of energy. In addition, high-quality olive oil has a very high content of polyphenols, which have a health-promoting, anti-inflammatory and protective effect.
Fresh herbs such as basil and parsley are ideal for refining. In addition, the amount of different plants we eat each week strongly determines the diversity of our intestinal flora. The easiest way to create diversity here is to use herbs, which is why they can also be used in abundance in cooking. Basil in particular supports the gut thanks to its anti-inflammatory properties.
The nutmeg is both a spice and a remedy – numerous antioxidant ingredients protect our body against inflammation and have a calming effect on the gastrointestinal tract.
Vinegar has a probiotic effect. However, it is important to make sure it is of good quality - vinegar should not have been heated, otherwise it will not have a probiotic effect.
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation